I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!
Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is the best team on Spark! The people are awesome and will give you lots of support and encouragement. This team will be with you every step of the way. Best wishes....Myrna 2859 days ago
I am honored you have chosen to add me to your friends and will add you to mine as well.
SparkPeople does work and I am happy to see you have made your spark page and joined your class team - both very important for this program to work.
Find teams you like, teams that offer you what you need to succeed. Leave the teams where you do not get the support and motivation you need. If you follow the steps in the Start page you will succeed - even hanging clothing on the doors where you will see them. I thought that was really stupid but I went along with it and you know, it really works!! I now only have 2 items I cannot yet feel comfortable in!
You can do this, we are all making this happen together! Hugs, Linda 2865 days ago