Leslie Sansone's walking tapes and plan to use them as well as incorporate new tools from this site!
I do too.
Was browsing today on the weekend Sat.January 12/2013
Came across your page and started to read.
It is to go on when we fall down. Get back up in our minds.
I am back to try again to get to the end of the road. To be healthy and exercise. So I started Lesley walking tapes. It has given me some get up and go for strength in my legs.. I love her side steps and her forward walks and like she said the backwards steps one never uses. So I also after a week with her walking video I can actually move to dance to my old 50's and 60's upbeats. I even tried the Bee Gees. Keeping my steps most of them to the music .Lesley was the one that got me up off my computer chair in the mornings.
So thought I would drop in and say hi ya. May you be enjoying your weekend. To-morrow I am having company so I did my work out this morning and now just browsing to my Spark family. and your one.
“Sometimes it's the smallest decisions that can change your life forever.” ~ Keri Russell
“It's in your moments of decision that your destiny is shaped.” ~ Anthony Robbins
I’m on day 10 of changing my life and this is definitely a difficult journey. I am not a good decision maker and tend to opt for immediate gratification and comfort. I am struggling with making mindful decisions about the food I eat or don’t eat. I am not doing as well as I should be in that area although I have consistently gotten in exercise minutes each day. I was looking for quotes to motivate myself to think before making any decision and these two caught my eye. I think the messages they contain are both so important to us all! I hope you are staying healthy and active as we enter this new year of new choices and new successes. Sheila