MMHOUGE
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MONTANAWALKER
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  • v MONTANAWALKER

    emoticon Don't miss all the beautiful colors of the rainbow looking for that pot of gold. emoticon
    926 days ago
  • v MONTANAWALKER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon Embrace your sore muscles! Know that every achy body part is becoming healthier and stronger. emoticon

    emoticon Don't forget to stretch your muscles to help recover and gain more flexibility. emoticon


    emoticon It never gets easier.....we just get better! emoticon

    emoticon We know how hard it is to eat healthy all the time and stick to a workout plan. It's work! emoticon
    But, the more you do something the easier—and more enjoyable—the moves become. The same goes for healthy eating. emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    This message was originally from 1HAPPYSPIRIT and I ran across it and copied it to share!
    928 days ago
  • v MONTANAWALKER
    emoticon Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a beautiful and blessed week! emoticon

    emoticon M = Maintain focus on each goal with commitment and follow-through!
    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon R = Relax and have fun! Enjoy your journey of being a healthier you!
    emoticon C = Challenge yourself to become better than the day before!
    emoticon H = Have a HAPPY and HEALTHY month!

    941 days ago
  • v MONTANAWALKER
    Bundle up and go Marching into March...sheesh it's cold!!
    emoticon Allow Your Own Inner Light to Guide You

    emoticon There comes a time when you must stand alone.

    emoticon You must feel confident enough within yourself to follow your own dreams.

    emoticon You must be willing to make sacrifices.

    emoticon You must be capable of changing and rearranging your priorities so that your final goal can be achieved.

    emoticon Sometimes, familiarity and comfort need to be challenged.

    emoticon There are times when you must take a few extra chances and create your own realities.

    emoticon Be strong enough to at least try to make your life better.

    emoticon Be confident enough that you won't settle for a compromise just to get by.

    emoticon Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    941 days ago
  • v MONTANAWALKER
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember, the choices you make today will determine your future! Don't postpone doing your best until tomorrow...do it today! Imagine all the great things you can do for yourself in one day by taking it one day at a time! You are worth it!

    TOGETHER: WE ARE BUILDING HEALTHIER LIVES......
    ...............................ONE DAY AT A TIME............................
    ..............................ONE STEP AT A TIME!..........................

    emoticon to you my emoticon
    "Let your smile change the world, but don't let the world change your smile!" ~*~*~ Anonymous ~*~*~

    *This was copied from a post left on my page by the wonderfully creative and lovely 1HAPPYSPIRIT. I had to add in some emoticons and copy and paste because it was just so good and had to be shared!
    Have a terrific Thursday...the weekend, and eventually Spring, are coming!
    emoticon
    944 days ago
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