I want to feel less tired, run for an hour WITHOUT STOPPING!, and be able to look at myself in the mirror and be happy with the way I look
The same way I love going to the theater, traveling, and spending time with friends, I want to be able to so feel that same way about living a healthy lifestyle. I want to learn to LOVE to go running everyday and eating well, because of the way it makes me feel after-wards. I don't want to hate it anymore!
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already,, just by posting here!
It's hard to establish new habits but there are a few 'tricks' on this site that might help you keep going. SparkStreaks are one of those - you can set up a streak and watch it continue. There are also teams for supporting people making the changes necessary for a healthy lifestyle.
So please check out the SparkTeams - I think you will find a lot of others 'just like you' there, including others who have had a hard time in the past with consistency. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.
Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
Hi Melissa and Welcome to the Dealing with Anxiety Team. Feel free to visit our boards and introduce yourself, we are a friendly team. It's good to know we're not alone. Hope to see you around. Claudia Co-Leader of Dealing With Anxiety Team