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Never give up. Never, never, never...
This is the mantra I that have in this journey. No matter how many times I stall, completely stopping is not an option. The tools to succeed are here and they are free for the taking. Life may get busy, I may get derailed from time to time, but I need to keep coming back.
Since I started back on SparkPeople in early July 2012, I have been working to change how I view healthy living and how this impacts not only what I use to fuel my body and how much I exercise, but virtually ...
This is the mantra I that have in this journey. No matter how many times I stall, completely stopping is not an option. The tools to succeed are here and they are free for the taking. Life may get busy, I may get derailed from time to time, but I need to keep coming back.
Since I started back on SparkPeople in early July 2012, I have been working to change how I view healthy living and how this impacts not only what I use to fuel my body and how much I exercise, but virtually every other aspect of my life. This is a process that renews itself each morning when I opens my eyes.
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My Ticker:
| Pounds lost: 29.5 |
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Profile
Member Since: 6/18/2008
SparkPoints: 6,810
Fitness Minutes: 4,660
My Goals:
To make changes that are going to positively impact my health: eating healthier, exercising more, getting a good amount of sleep, reducing stress.
My Program:
Food: incorporating more fruit, veggies, calcium, and protein in my diet; tracking what I eat.
Exercise: Just moving more! I have been recently introduced to Walking Away the Pounds, and I really like it. I also aim to do strength training three times per week.
Other Information:
"I can do everything through him who gives me strength." Philippians 4:13
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