Springtime! Strawberries, kale, beets, radishes, carrots
Shared Fitness Tracker
disclaimer: i do the no caps thing as it's a lot easier on my hands - if i could figure out a way to not hit the space bar my thumbs would be so happy!
so i do some things right, but not often enough to really achieve the level of fitness & good health i'd like.
i eat well, but too much. i like to exercise, but have trouble finding the time & then i get derailed by injuries (big & small). i am not very consistent with planning meals and getting in workouts.
i've lost 10-12 pounds a year for the last four years, but would like to lose the last 45 or so this year.
wear a chic dress to the auction march 20 (it's already hanging in the closet)
get rid of the last of those size 14s and get a new pair of fancy jeans
get to 130 pounds &/or size 6/8
run 30 mins 3 times per week
swim & bike (this isn't as hard as running)
good numbers - cholesterol etc.
yoga at least 3 times per week
use the spark daily (fitness & nutrition particularly)
working up to:
20 mins walking daily
30 mins biking 3 times per week
swimming 3 times per week
i have three daughters 23, 22, 17, and a nice husband who is home on the weekends.
i live near the beach & try to get there once a week.
i work full time.
i am working on my college degree and hope to finish in 2011.
my hobbies include: singing in the church choir, cooking, being more conscious about the way i live my life, gardening, reading, music, and movies. getting old has made it hard to enjoy some of these, but i'm going to make it work.
i have re-discovered my love of exercise, so i don't think of it as a hobby! i am loving yoga & swimming. biking is okay. i can't wait til i can walk & maybe even run for fitness again.
Secrets of Success
| Pounds lost: 4.0
Hi. I am in Waco, TX not Virgina but I know there is a walking club in your area if you are interested in participating in local events on a regular basis. I do similar walks every weekend. We are not "fund raising" clubs, we are for fun, fitness and fellowship. Our clubs are family oriented and most events are baby stroller, and pet friendly. Our object is to keep a record book and collect a stamp for each event that we do. I've done over a 1000 of the 10K events in Texas and in 46 other states. Visit my blogs and see my recent adventures. Here is the information on our local club:
Club Name: Gator Volksmarsch Club
Address: PO Box 62262
City: Virginia Beach
Contact: Kenneth L. Eberhart
Phone: (757) 490-9324
2520 days ago
to the C25K Team. My name is Kristin and I am one of the team leaders. As you go through this process, feel free to ask me any questions or for encouragement. Use the message boards to meet your fellow C25Kers and to share your successes. I love C25K and hope that you feel the same way as you go through it. Again, welcome and good luck on your journey!!!!
2523 days ago
Love the picture of you in the canoe ! Take the calmness that floating on the water gives you into your daily life ! Congrats for making it into the 60's----hopefully I'll be there soon,too !
2525 days ago
Welcome to the Swimming for Cardio team! This is a great place to work on your goals of loosing a little weight and getting healthier. We have lots of people on our team that run, bike, swim, so you'll fit right in.
Come join us on our daily chat forum so that we can get to know you.
2526 days ago
Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. Take advantage of the many tools that Spark has to offer. By joining teams, you get added encouragement, motivation and support. Check out the teams on my page and consider joining....we'd love to have you! Or, you can do a search for ones with your interests. If I can be of any help, please let me know.
2526 days ago