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Taken on 01/.02.2010, it beings me back to my days in the 60's
Taken @ PT Reyes Lighthouse, doing my passion
There is always light at the end of the tunnel
I have 3 pics in my gallery
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"If you can dream it you can do it."
I am a 69 old male and have lost 50.8 lbs on weight watchers I am now making it a combo useing both Weight watcher & Sparks to lose that e additinal 49 lbs. to reach my goal. I will review ever 90 days to make any major changes if the weight loss is not up to my standards. "FORWARD"
I am a 69 old male and have lost 50.8 lbs on weight watchers I am now making it a combo useing both Weight watcher & Sparks to lose that e additinal 49 lbs. to reach my goal. I will review ever 90 days to make any major changes if the weight loss is not up to my standards. "FORWARD"
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My Ticker:
| Pounds lost: 47.0 |
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Profile
Member Since: 9/30/2009
SparkPoints: 28,709
Fitness Minutes: 80,604
My Goals:
There is a history of heart problems in my family history, three members have passed from this earth.
My doctor has been after me for several years to lose weight . I started with Weight Watchers on my mothers birthday March 3, 2008 @ 281.8 lbs.. starting slowly I did lose some weight, now I going to meet my goal of 190 bls. "Forward"
My Program:
Sometime during 2009 I started by at the Y and started slowly exercising again, I now go 5 to 6 time a week.
Power walking now averaging about 14 :30 minute miles, strength training, rowing, biking, time spent is @ the Y usually between 60 to 70 minutes.
I have always kept a daily food tracker, the good with the bad everything I eat. I am not perfect but I am now getting positive eating habits..
Personal Information:
Born in Milwaukee WI. I have lived here most of my live,I love the four seasons.
When in the US Army spent time in Germany.
E-mail address michaelmatusinec@
yahoo.com
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