MLUNGU   3,700
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2,500-3,999 SparkPoints
 
 
Dextro Energy Triathlon Finish line! June 21, 2009!





Me and my beautiful Now-Wife at the finish line





We hobbled back the few miles to pick up our bikes, no wetsuits, no gels, just us. Triathletes.



I have 17 pics in my gallery





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Thanks for visiting this page. It's gone through 4 or 5 "restart" promises, and constant reassessments over the last several months. I don't want another new years eve to arrive and looking back at the year without seeing any change in weight, I can't let that happen again this year.

Would love to chat and help other folks along their journey. Leave a message!

Thanks for visiting this page. It's gone through 4 or 5 "restart" promises, and constant reassessments over the last several months. I don't want another new years eve to arrive and looking back at the year without seeing any change in weight, I can't let that happen again this year.

Would love to chat and help other folks along their journey. Leave a message!





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WENDYESM


   



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My Ticker:

 current weight: 296.0 
 
296
267
238
209
180


 
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Profile

Member Since: 1/1/2008

SparkPoints: 3,700

Fitness Minutes: 5,969

My Goals:
8/31/13-286
9/30/13-276
10/31/13-266
11/30/13-256
12/31/13-246
1/31/14-236
2/28/14-226
3/31/14-216
4/30/14-206
5/31/14-196
6/30/14-186

30 Day Challenge #1 - Log all food from 7/30/13 through 8/31/13. Complete 2 weekly yoga classes, and 2 long walks with dog.


My Program:
I am doing 30 day challenges, 1 at a time in order to make small incremental changes that I will be able to measure.

30 Day Challenge #1 - Log all food for from 7/30/13 through 8/31/13. Complete 2 weekly yoga classes, and 2 long walks with dog.

Personal Information:

Percentage Goals

290 = 2%
281 = 5%
272 = 8%
266 = 10%
260 = 12%
251 = 15%
246 = 17%
243 = 20%
231 = 22%
222 = 25%
216 = 27%
207 = 30%
201 = 32%
192 = 35%
186 = 37%
180 = 39.2%!!



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YLEIRAM_SIREN

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WENDYESM




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