MLT7211   6,714
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5,500-6,999 SparkPoints
 
   


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Almost obese BMI - Time to move!





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My Ticker:

 current weight: 170.0 
 
170
163.75
157.5
151.25
145


 
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Member Since: 8/24/2010

SparkPoints: 6,714

Fitness Minutes: 2,840

My Goals:
I want to lose an average of five pounds a month for the next five monts, putting me at 145 for my cousin's wedding in August. My intermediary goals include:

5 pounds by a wedding at the end of April

15 pounds by the beginning of July for my SIL's wedding

25 pounds by the end of August for my cousin's wedding.

My Program:
I am exercising for at least 10 minute sof cardio and 10 minutes of strength every day

saying good bye to refined sugar

limiting my intake of alcohol

Personal Information:
Taking medication that greatly increases my appetite and slows my metabolism. Trying not to let that discourage me.

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Ice Skates
From:
MLT7211

Fresh Veggies
From:
CELIA1975

Clapping
From:
AQUAJANE

Jack-O-Lantern
From:
HOWDOIHEARTTHEE

Flowers
From:
MAGGIE101857

Orchid
From:
MLT7211




Member Comments:
AWESOMEKATY
7/21/2012 11:02:00 PM

Just checking to see how you're doing, haven't seen you on the Walk Maryland page in a while. Have a great weekend and keep on sparkin'!



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BLKBRBI
4/23/2012 9:18:57 PM

Congrats on your spark points on the Recovering From Injury Team Digest!



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BARCLE
4/15/2012 6:17:38 PM

Hi and welcome to the Ladies Room team emoticon Have a super day emoticon



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MOUNTAINLIGHT
8/5/2011 9:33:42 AM

Welcome! It is a little late haven't been reading team page. I know what you mean about adding too many disciplines at a time. But stick with the prayer beads-it is a wonderful way to get yourself centered at the beginning or ending of the day. I bought some very pretty ones at "fullcirclebeads.com"

emoticon

Comment edited on: 8/5/2011 9:37:22 AM

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PIXIESTIX6669
7/24/2011 10:00:45 PM

Right ON...Fat, Sick and Almost Dead is in my Netflix lineup! Thanks for the comment!



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