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M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: Unknown

103 lbs gone!!!! This is the best feeling in the world!!!

Member Since: 12/30/2009

Fitness Minutes: 35,585

My Goals:
No fast food!!!

No Snacking after 7 p.m. and only healthy snacks!

Drink more green tea!

My Program:
Eating healthier, logging my calories, drinking 8-10 glasses of water a day. Eating lots of veggies and fruits. Cardio 3 times a week and strength training twice per week. I love Leslie Sansone and Jessica Smith walk videos!!

Personal Information:
Commercial Insurance Agent for over 13 years with a PWCAM designation. I have 5 beautiful grandchildren, 1 spoiled beautiful miniature poodle named Jagger and a loving fiance. I have lost over 100 pounds since 2009 and recently gained back 40 but I am back on track with the help of Sparkpeople. I put God first in everything I do and I live by one motto....Without God and family, I am NOTHING!!!

Other Information:
I am loving SparkPeople, this is the first time without diet pills or diet gimmicks I have actually lost over 103 lbs. It is a feeling that is indescribable, and that is because this is not a diet. I have finally figured out that a healthy lifestyle is so much better than the alternative. Thank you Sparkpeople for keeping me motivated and loving this change in my life.

Read More About MLSSA33 - Profile Information moved here. (Updated August 31)

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 current weight: 167.9 
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