MLSSA33   16,483
SparkPoints
15,000-19,999 SparkPoints
 
 
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I am feeling Healthy!!!!!

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: Unknown

103 lbs gone!!!! This is the best feeling in the world!!!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: Unknown

103 lbs gone!!!! This is the best feeling in the world!!!




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My Ticker:

 Pounds lost: 93.0 
 
0
29.25
58.5
87.75
117


 
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Member Since: 12/30/2009

SparkPoints: 16,483

Fitness Minutes: 5,951

My Goals:
No fast food!!!

No Snacking after 7 p.m. and only healthy snacks!

Drink more green tea!








My Program:
Eating healthier, logging my calories, drinking 8-10 glasses of water a day. Eating lots of veggies and fruits. Excercising every day at Anytime Fitness.

Personal Information:
I am a Nana to 3 handsome grandsons and a Mother to 2 wonderful sons. I am 42 and loving my life... I went through a bad divorce about 2 years ago but now I have a wonderful guy in my life! I love working out and being healthy, sparkpeople helped me change my life!


Other Information:
I am loving SparkPeople, this is the first time without diet pills or diet gimmicks I have actually lost over 103 lbs. It is a feeling that is undescribable, and that is because this is not a diet. I have finally fiqured out that a healthy lifestyle is so much better than the alternative. Thank you Sparkpeople for keeping me motivated and loving this change in my life.

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Member Comments:
SHELLE13
12/26/2012 2:47:41 PM

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Happy Belated Birthday, Done Girl!
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TURTLE69
12/24/2012 10:28:08 PM

Happy Belated Birthday Done Girl! emoticon



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DEB2448
12/24/2012 1:16:12 AM

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HEALTH4LYFE
12/23/2012 2:42:30 PM

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Belated Happy Birthday Wishes to you!
Hope the celebration was DONE just right!!
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NPA4LOSS
12/23/2012 11:53:35 AM

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Wishing you a Sparkling Belated emoticon
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