MLMAKG

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SAMI199

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I graduated from college last spring and felt lost after getting my degree. I moved home this past fall and began to emotionally eat (again) and after five months I have gained 60 pounds. I have struggled with weight issues all my life. The past four years have been especially hard as my weight has been anywhere from 120 to 180 pounds. My problem is I gain weight easily and once I've gained a little bit I feel like I failed again so I just give up and stop exercising and eating right. After a few months of binge eating and a whole lot of weight gain I realize that I can't live this way and I recommit myself to exercising and eating well.( I THEN PROMISE MYSELF THIS IS THE LAST TIME AND I WILL FINALLY LEARN TO KEEP THE WEIGHT OFF FOR GOOD). I work so hard losing the weight and finally feel happy again (not just happy but downright joyous). Unfortunately before I know it the vicious cycle returns and before I know it I am back binge eating and not exercising. I cant allow this destructive lifestyle to continue. I am determined to lose the weight I've gained and finally figure out a way to maintain a healthy lifestyle.

Member Since: 3/8/2011

Fitness Minutes: 227

My Goals:
1) I would like to lose 60 pounds by the end of the summer

2) I want to learn to cook nutritious and delicious meals

3) Gain a positive relationship with food

4) Learn to not binge/compulsively/emotionally eat food when I experience negative emotions

5) Exercise 5-6 times per week

6) Take up yoga and pilates classes

7) run a half marathon


My Program:
I am going to the gym 5-6 times a week and doing 45 minutes of cardio on the elliptical and bike

I hope to be running soon once I lose some of the weight

I am also lifting weights 3 times a week



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 current weight: 183.0 
 
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Comments
  • v SAMI199
    ★•.¸
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    ☆´¸.•★´ ¸.•`✶* ☆´¸★
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    .★´*。.☆¨¯`*★¸.•

    Stopping by to wish you a Happy New Year !
    Hugs,
    Sami
    995 days ago
  • v SAMI199
    emoticon
    Q. How can you tell a vampire likes baseball?
    A: Every night he turns into a bat!

    emoticon

    Q: What time is it when a ghost haunts your house?
    A: Time to move to a new house!

    emoticon
    Q: Why did the spider get a job in I.T
    A: He was a great web designer!

    emoticon
    Q.What do you call a very nervous witch ?
    A: A twitch!

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    Have a Spooktacular Halloween!

    Hugs,
    Sami

    1064 days ago
  • v SAMI199
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    Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh

    Let Your Spark Shine!

    emoticon emoticon emoticon
    1155 days ago
  • v SAMI199
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    Whatever it is you set out to do, whatever goal you seek to achieve, push yourself to do just a little bit more. just one degree more. And more often than not, that 'one-degree-more' attitude will mean huge successes in your life.

    ~Prakah Iyer

    Let Your Spark Shine!

    emoticon

    1160 days ago
  • v SHARON10002
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    Fire up your July! July is the perfect month to Ignite Your Spark! Your Motivator’s Firework Challenge Thought for Today is:
    “Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain.” ~ Unknown
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    1172 days ago
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