* Make exercise a healthy habit and not feel like a chore * Eat 5 fruits/veggies a day * Increase my self-esteem and be proud of myself * Be happier and smile/laugh daily * Lose weight so that my thighs stop rubbing against each other * Improve my cardio so that I do not get so winded when walking up 2 floors
1. Exercise at least 20 mins, 3x / week 2. Change my eating habits into healthier ones
"There is INSIDE of YOU ALL of the potential to be WHATEVER you WANT to be; ALL of the ENERGY to do WHATEVER you WANT to do. IMAGINE yourself as you would like to BE, Doing what you WANT to do, & each day, take ONE step towards your DREAM. Though at times it may seem too difficult to continue, HOLD on to your DREAM. & one morning you WILL awake to FIND That you ARE the person you DREAMED of, DOING what you WANTED to do, Simply because YOU had the COURAGE To BELIEVE in YOUR potential & to hold on to your DREAM." - - Donna Levine - -
Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!