* Make exercise a healthy habit and not feel like a chore * Eat 5 fruits/veggies a day * Increase my self-esteem and be proud of myself * Be happier and smile/laugh daily * Lose weight so that my thighs stop rubbing against each other * Improve my cardio so that I do not get so winded when walking up 2 floors
1. Exercise at least 20 mins, 3x / week 2. Change my eating habits into healthier ones
Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!
"It's impossible to make your eyes TWINKLE if YOU aren't feeling TWINKLY yourself!" - - ROALD DAHL - -
I hope you SMILE today, knowing that someone thinks you're pretty darn FABULOUS!!! Don't be afraid to show off that beautiful, SPARKLY soul!!! You deserve to TWINKLE, GLOW & SHINE!!! Stay Lovely, Darling!!!
Don't Dig Your GRAVE With Your OWN Fork & Knife. - - ENGLISH PROVERB - -
Healthy Eating begins at the grocery store: If it isn't in your cart, it won't end up in your mouth! Make choosing healthy foods to nourish your body a priority! Food can either be the best form of medicine or complete & total poison!! Choose to EAT to LIVE - - - YOU are WORTH it!!! Stay Fabulous,
Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER create a POSITIVE life!!! Choose To Be Happy,