MLLEMINOU   26,584
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MlleMinou's Journey to Health

Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...
Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...




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Member Since: 8/3/2013

SparkPoints: 26,584

Fitness Minutes: 7,789

My Goals:
* Make exercise a healthy habit and not feel like a chore
* Eat 5 fruits/veggies a day
* Increase my self-esteem and be proud of myself
* Be happier and smile/laugh daily
* Lose weight so that my thighs stop rubbing against each other
* Improve my cardio so that I do not get so winded when walking up 2 floors


My Program:
1. Exercise at least 20 mins, 3x / week
2. Change my eating habits into healthier ones


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Member Comments:
MADMANSMAMA87
5/21/2014 6:44:20 PM

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SOME WEDNESDAY WISDOM

"There is NO passion to be found in SETTLING
for a life that is LESS than the one you are CAPABLE of living."

- - NELSON MANDELLA - -


Michelle,

Never settle for less than EXACTLY what you want out of life!
Let your DREAMS be BIGGER than anything you may FEAR!
Let your ACTIONS speak LOUDER than your WORDS!
Don't be afraid of failing - - Be afraid of NEVER daring to try!
You DESERVE to live your life to it's fullest capacity!
YOU are WORTH the time, the energy & the effort!
You CAN & WILL do this!! I believe in YOU:)

Stay Positive,

Jes

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MADMANSMAMA87
5/19/2014 6:48:36 PM

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I DON'T want to get to the end of my life
& find that I JUST lived the LENGTH of it
- - - - I WANT to of LIVED the WIDTH of it as well.

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Michelle,

Just dropping by with a little dose of Monday motivation, Darling!!
Hope you're having a tranquil start to a promising new week
full of possibility & hope!!!
Keep pushing towards those BIG dreams, Doll!
You ARE worth it!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/16/2014 6:17:48 PM

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SOME FRIDAY MOTIVATION

"What YOU do TODAY
Can improve ALL of your TOMORROWS."
- - UNKNOWN - -

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Michelle,

Make each day ridiculously FABULOUS!!!!
YOU are WORTH the EFFORT!!!!
Dare to do MORE than simply EXIST!!!
Stay Positive,

Jes

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MADMANSMAMA87
5/14/2014 4:14:11 PM

emoticon "BEAUTIFUL WOMAN AWARD" emoticon


Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!! emoticon

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

I also want to thank you for spreading a little beauty, love, friendship, and support into my life!



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MADMANSMAMA87
5/14/2014 2:51:00 PM

emoticon WEDNESDAY WISDOM emoticon

Grab A Plate & Throw It To The Ground.

Done.

Did It Break?

Yes!

Now, Say 'Sorry' To It.

Sorry!

Did It Go Back To The Way It Was Before?

No.

Now, Do You Understand?

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Michelle,

Words can either build someone up or bury them alive. Choose to be kind, always. When we choose to judge or put others down, it tells more about our own character than it ever could say about theirs. Small people resort to such bitter forms of hate while truly great people will only lift you higher to help you to discover the value & potential you may not see yourself. Show respect & kindness to all, even those who don't deserve it because having good character & a beautiful heart will never go out of style!!!

Stay Fabulous,

Jes

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