MLLEMINOU   26,592
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MlleMinou's Journey to Health

Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...
Just looking to be the healthiest I can be, but worried it will take a very long time or worse, won't ever achieve that goal...




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Member Since: 8/3/2013

SparkPoints: 26,592

Fitness Minutes: 7,789

My Goals:
* Make exercise a healthy habit and not feel like a chore
* Eat 5 fruits/veggies a day
* Increase my self-esteem and be proud of myself
* Be happier and smile/laugh daily
* Lose weight so that my thighs stop rubbing against each other
* Improve my cardio so that I do not get so winded when walking up 2 floors


My Program:
1. Exercise at least 20 mins, 3x / week
2. Change my eating habits into healthier ones


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Member Comments:
MADMANSMAMA87
11/25/2014 2:18:20 PM

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Michelle,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/4/2014 3:12:56 AM

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MADMANSMAMA87
6/4/2014 5:11:10 PM

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"You CAN & You SHOULD
& if you're BRAVE enough to start,
YOU WILL!!!!!!"

- - STEPHEN KING - -


Michelle,

Never stop working for your DREAMS, your GOALS & your AMBITIONS! You are capable of doing ANYTHING you set your mind to! Refuse to let fear hold you back!!! Dare to rise above & move on from anything & everything that is weighing you down!! YOU are DESERVING of true HAPPINESS!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/29/2014 3:58:43 PM

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NEVER discourage ANYONE
who CONTINUALLY makes PROGRESS
no matter HOW slow.

- - PLATO - -


Always remember that a step in the RIGHT direction, no matter HOW small, is STILL a step in the RIGHT direction! Don't be discouraged by SLOW progress for progress is progress no matter it's speed! As long as you focus each day on getting better & on moving forward, you will continually be moving in the direction of CHANGE, in the direction of HOPE & in the direction of SUCCESS! Each day brings reason to CELEBRATE!!! Choose to LIVE in the MOMENT!!! Choose to APPRECIATE each & every step that brings you closer to the BIG goal! YOU are STRONG, you are CAPABLE & you are DOING this & THAT is ALL that matters!!!

Stay Positive,

Jes

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MADMANSMAMA87
5/27/2014 10:34:57 PM

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"EVERYTHING you WANT
is on the other side of FEAR!"
- - JACK CANFIELD - -


Never let the fear of failing or falling hold you back!
Keep pushing for what you want most out of life & do it relentlessly!
YOU are WORTH the effort, the time & the energy!!!
Dare to be EXTRAORDINARY!!!

Stay Positive, Change IS Coming,

Jes

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