MLKOLAR   6,271
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Forty is the New Thirty - I Hope:)

1/10/11: I have not been faithful with my sparking and have gained weight. Life took a lot of changes and it has taken me some time to adjust. One of the biggest changes is having an empty nest. Went through a little depression but am finally learning to enjoy it. I was doing so good with my weight until I stopped sparking, I'm back and ready to go. I've missed my friends. I started a biggest loser competition at work on January 3 and still am not losing much weight so I finally realized ...
1/10/11: I have not been faithful with my sparking and have gained weight. Life took a lot of changes and it has taken me some time to adjust. One of the biggest changes is having an empty nest. Went through a little depression but am finally learning to enjoy it. I was doing so good with my weight until I stopped sparking, I'm back and ready to go. I've missed my friends. I started a biggest loser competition at work on January 3 and still am not losing much weight so I finally realized that sparking needs to be a way of life.
Read More About MLKOLAR (Updated January 10)




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 current weight: 128.0 
 
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Member Since: 7/12/2009

SparkPoints: 6,271

Fitness Minutes: 8,907

My Goals:
To get to a healthy weight that I am comfortable with and maintain it.

My Program:
Mondays: ABS / at least 30 min cardio -AM : pm cardio if possible
Tuesdays: Chest, Shoulders, Back / 30 min. cardio -AM: pm cardio if possible
Wednesday: - off / walk at park if I feel like it
Thursdays: Quads/Hamstrings /30 min cardio -AM: pm cardio if possible
Fridays: Glutes, Calfs,Inner & Outer Thighs /30 min cardio -AM: pm cardio if I feel like it
Saturday: ABS / 60 min cardio
Sunday: Biceps & Triceps / 30-60 min of cardio

Personal Information:
I am from Western Pennsylvania. I am 41 years old and am married to a wonderful man - although hes not real supportive of my goals - im hoping the spark eventually catches. I have two great kids; a 21 year old son and an 19 year old daughter.

Other Information:
I am a Christian
I love to read
I love to ride horses although don't get to often
I am learning to golf and love it
I love gardening and then canning for winter
I love and I mean love the Steelers!

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Member Comments:
EDUCGRAD
1/12/2011 5:44:49 PM

congrats on your weight loss



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EDUCGRAD
1/12/2011 3:54:38 PM

all the ice has melted,hoping it doesn't refreeze again .that is what happened last night



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1NICUBABE
1/10/2011 2:37:27 PM

Thanks for the comments on my blog. I know what you mean about sparking being part of everyday life now. I too stopped sparking and regained almost all of the weight I lost. we can do this if we stay focused but it is hard at times especially when there are other issues going on in our lives. MB



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EDUCGRAD
12/24/2010 8:31:38 PM

Merry Christmas



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MAKEROOM4ME
11/3/2010 9:26:15 PM

Just popping over to say hello and wish you a wonderful day!
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