MLKDUD   58,564
SparkPoints
50,000-59,999 SparkPoints
 
 
My family, Sept. 2013





going to a dance at Camp Agape (9/2014)





all ready for her first dance recital!



I have 33 pics in my gallery





Awards






 
Getting serious about weight loss

I managed to lose 62 pounds in 2014! I would love to lose another 60 pounds this year, and for the first time in a long time I feel I may be able to do that!! I am a social worker working with children with special healthcare needs. I have been married for 15 years and we have a 7 year old daughter. The only way I can go from here is up!!
I managed to lose 62 pounds in 2014! I would love to lose another 60 pounds this year, and for the first time in a long time I feel I may be able to do that!! I am a social worker working with children with special healthcare needs. I have been married for 15 years and we have a 7 year old daughter. The only way I can go from here is up!!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 242.2 
 
245
242
239
236
233


 
Interact with MLKDUD

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/24/2006

SparkPoints: 58,564

Fitness Minutes: 13,815

My Goals:
-Get diabetes under control
-Cardio 3x a week for 30 min
-strength training 30 min 3x a week
-Continue to lose weight
-Cut portion sizes even more and eat 4-5 servings of freggies every day
-Lose 5% (12 pounds) during the Summer 5% Challenge

My Program:
2015 5% Summer Challenge:

How much and how often will you exercise?
30 min. cardio/30 min strength training at least 3 days a week

What diet will you follow?
clean eating, low carb, smaller portions, more fruits and veggies

Personal Information:
Brandi, 42
From the panhandle of Texas.
Central time zone

Other Information:
love to walk, read, knit, crochet, scrapbook, stamper, travel, swim, love playing on the internet and chatting with new people

Profile Image





 
 



Welcome Banner
From:
2015 Summer 5% ...

Pinwheel
From:
DETERMINEDJANET

Workout Shoes
From:
KMICHA

Workout Shoes
From:
KMICHA

High Five
From:
TRAILBLAZER6

Dark Chocolate
From:
social workers ...




Member Comments:
DIANNEMT
6/29/2015 8:01:37 PM

Thanks for the Daisy of the Day wishes! Glad to be back on this team!



Report Inappropriate Comment
TRANSFORM-ABBY
6/19/2015 1:55:35 PM

You know, I get so wrapped up in the struggle to reach the goal line that I forget to simply live the journey. My goal for summer 2015 is to simply live it; to keep moving forward, even if I stumble along the way. It is the lifestyle I want, to walk the road with faithful fervor. So I am going to focus on simply living it.

Trust in the Lord, and do good;
Dwell in the land and cultivate faithfulness.
(Psalm 37)

We can do it!




Report Inappropriate Comment
HICIM705
6/14/2015 9:54:48 PM

emoticon for stopping by my page and mentioning the fact that my blog was 'In the Spotlight' ... I didn't even realize! emoticon



Report Inappropriate Comment
BARB4RICK
6/2/2015 2:49:40 AM

I hope to be a daisy again!

Probably need surgery and losing should help too!
Barb4 rick emoticon



Report Inappropriate Comment
SUBMOM2
5/18/2015 9:19:14 PM

Hey there, Daisy of the Day! Keep up the good work and have a wonderful week!

emoticon





Report Inappropriate Comment
Member Comments Page (649 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page