MLH148   64,376
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60,000-79,999 SparkPoints
 
 
5/2014



I have 41 pics in my gallery





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It won't FALL off, but can't hang on

Looking forward to a successful season of healthy living
(And learning how to get my pics to be right side up.)
Looking forward to a successful season of healthy living
(And learning how to get my pics to be right side up.)


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Member Since: 7/31/2011

SparkPoints: 64,376

Fitness Minutes: 50,659

My Goals:
Be a role model

Get myself together

Keep succeeding

My Program:
Keep tracking, moving, and sparking

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Candles
From:
POPSY190

Sushi
From:
MARIANNMC

Cornucopia
From:
KALANTHA

High Five
From:
MARIANNMC

Congratulations
From:
BARBARAROSE54

Balloons
From:
MY4KITTIES




Member Comments:
KALANTHA
11/23/2014 10:52:16 AM

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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." (Unknown)

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KALANTHA
11/17/2014 9:42:38 AM

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Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
1. Eat something small and healthy before the “big meal”.
2. Exercise every day – even the holiday. Take the family with you.
3. It’s ok to have dessert, but only a SMALL one.
4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
5. Downsize your portions – especially of the high-calorie dishes.
6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
7. Spend more time talking with your loved ones and friends instead of eating.

Have a Happy Thanksgiving and Don't Give Up!

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KALANTHA
11/12/2014 9:42:31 AM

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"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." (Arnold H. Glasgow)

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MTRACHEL
11/6/2014 11:23:58 PM

Have a great weekend!



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JUNEPA
11/5/2014 11:58:59 PM

Best wishes for the challenge and have a fun bask in the spotlight!!



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