MLH148   62,702
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60,000-79,999 SparkPoints
 
 





5/2014





My fall BEFORE picture



I have 41 pics in my gallery





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It won't FALL off, but can't hang on

Looking forward to a successful season of healthy living
(And learning how to get my pics to be right side up.)
Looking forward to a successful season of healthy living
(And learning how to get my pics to be right side up.)


Current Status:
MLH148 Only 5 more performances- then strike the set, then rest and focus on me
set 1 day ago


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Profile

Member Since: 7/31/2011

SparkPoints: 62,702

Fitness Minutes: 50,452

My Goals:
Be a role model

Get myself together

Keep succeeding

My Program:
Keep tracking, moving, and sparking

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Member Comments:
KALANTHA
11/17/2014 9:42:38 AM

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Holidays are coming! Here are some tips to help you “maintain” when temptation strikes:
1. Eat something small and healthy before the “big meal”.
2. Exercise every day – even the holiday. Take the family with you.
3. It’s ok to have dessert, but only a SMALL one.
4. Track what you eat. If you have to put it in writing and be accountable, you’ll be less tempted to overeat.
5. Downsize your portions – especially of the high-calorie dishes.
6. Save calories for food you love and don’t eat the things you don’t “LOVE” just because they’re there or because it’s tradition.
7. Spend more time talking with your loved ones and friends instead of eating.

Have a Happy Thanksgiving and Don't Give Up!

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KALANTHA
11/12/2014 9:42:31 AM

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"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." (Arnold H. Glasgow)

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MTRACHEL
11/6/2014 11:23:58 PM

Have a great weekend!



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JUNEPA
11/5/2014 11:58:59 PM

Best wishes for the challenge and have a fun bask in the spotlight!!



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SKIPPYALTO
11/5/2014 9:33:57 PM

Congratulations on being in the spotlight! Have a great day!



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