MLERUSSELL  
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The Ultimate Plan

In just weeks (June 2009) I will be 39 and just shy of the big 40 with two boys, the most recent being born April 2009. With no more plans for kids and the desire to be in better shape to keep up with them, as well as to be healthier for myself and my family; I want a system to help me look and feel better about myself and improve my health so I can embarrass them for years to come.
In just weeks (June 2009) I will be 39 and just shy of the big 40 with two boys, the most recent being born April 2009. With no more plans for kids and the desire to be in better shape to keep up with them, as well as to be healthier for myself and my family; I want a system to help me look and feel better about myself and improve my health so I can embarrass them for years to come.




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My Ticker:

 Pounds lost: 3.0 
 
0
26.25
52.5
78.75
105


 
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Member Since: 5/21/2009

SparkPoints: 0

Fitness Minutes: 19

My Goals:
Drop the pounds.
Tone the muscle.
Reduce the BP.

My Program:
Eating better.
Increasing activity.

 
 



Orchid
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LEETIDLER

The Spark
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Member Comments:
MOMFAN
2/20/2011 1:19:05 AM

The ABC's of a SPARKling PAL...
A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....




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