*Create a more healthy lifestyle *Exercise at least 650 minutes per month *Exercise 5 days a week *Celebrate improvements, not just what the scale indicates
*Strength training with personal trainer twice a week *Walk
Interests include spending time with family and our two dogs, decorative painting as well as other arts and crafts, bridge, reading, genealogy. I have finally begun to enjoy exercise.
~~~~~~~~~~~Wishing you~~~~~~~~~~~~ ~~~~~~ ~12 months of Success~~~~~~~~ ~~~~~~~ 52 weeks of Laughter~~~~~~~ ~~~~~~~~~365 days of Fun~~~~~~~~~ ~~~~~~~~8,760 hours of Joy~~~~~~~~ ~~~525, 600 minutes of Good Luck~~~ ~~~~~~~~~~~and~~~~~~~~~~~~~~~~ ~~31,536,000 seconds of Happiness~~