*Create a more healthy lifestyle *Exercise at least 650 minutes per month *Exercise 5 days a week *Celebrate improvements, not just what the scale indicates
*Strength training with personal trainer twice a week *Walk
Interests include spending time with family and our two dogs, decorative painting as well as other arts and crafts, bridge, reading, genealogy. I have finally begun to enjoy exercise.
~~~~~~~~~~~Wishing you~~~~~~~~~~~~ ~~~~~~ ~12 months of Success~~~~~~~~ ~~~~~~~ 52 weeks of Laughter~~~~~~~ ~~~~~~~~~365 days of Fun~~~~~~~~~ ~~~~~~~~8,760 hours of Joy~~~~~~~~ ~~~525, 600 minutes of Good Luck~~~ ~~~~~~~~~~~and~~~~~~~~~~~~~~~~ ~~31,536,000 seconds of Happiness~~
How many days till Christmas? Hmmm...is it nine? OR is it ten? Maybe it's eight? But it's getting late... The days are going by They seem to fly. Oh me..Oh my I am sure it's eight Guess I'll just wait But at any rate I don't want to be late!!! Yes, I believe it's eight!!! Oh me..Oh my... THERE ARE ONLY 8 DAYS TILL CHRISTMAS!!!