MLCLARKE22

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me and my baby girl




christmas 2011 with my 2 girls






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I am a mother of three children and I am ready to get back to the old me! I have Crohn's disease so at times it is very difficult to lose weight because I can only eat certain foods...stuff that is healthy for normal people usually makes me sick due to my illness..I do not let crohn's control my life and I am ready to kick it into high gear! I am finally ready to take the challenge. I have been away from spark people for some time now but on Aug 17 2012 I started a new weight loss program called optifast and in 11 short weeks I have dropped 32.8 lbs and I couldn't be happier. I am a little less than halfway towards my goal and look forward to hitting it!!

Member Since: 1/6/2012

Fitness Minutes: 1,614

My Goals:
Overall I just want to be a healthy and fit role model for my 3 children.



My Program:
Tracking my meals on a daily basis is a must for me! I am following a diet called OPTIFAST. I also excercise 4-6 days a week but no longer than 60 mins per day as my calories are restricted on this plan.



Personal Information:
I am a mom to the 3 most beautiful kids on the planet..along with my husband they are my world. I work full time as a Sr. Phlebotomist and I love it.
Anything else you want to know just ask!


Other Information:
Favorite Workout tunes
~ Eye of the Tiger
~ The Climb
~ALL or Nothing
~Almost There
~Ready, Set, Don't go
~Rolling in the deep

Some fave quotes:
“Winning is not a sometime thing, it is an all the time thing. You don’t do things right once in a while…you do them right all the time.”

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will"




Read More About MLCLARKE22 - Profile Information moved here. (Updated November 2)




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Comments
  • v NEVERORNOW
    emoticon emoticon emoticon Happy birthday, Done Girl!!! emoticon emoticon emoticon
    822 days ago
  • v JIBBIE49
    emoticon Happy BELATED Birthday, DONE GIRL


    Those born on the Aquarius-Pisces cusp are sensitive. They are more open to their personal space and universal space than they are to worldly concerns. They spend time digging within themselves for better understanding. Managing day to day life may be more challenging for them because it is hard for them to focus on these mundane things.
    Aquarius-Pisces wants experiences, but it is difficult for them to remain objective. Because of their ultra-sensitivity, this can be a difficult balance for them to achieve. For the best results, they need to put themselves out there and not hide away. They need to learn to feel more comfortable in this world.
    Aquarius-Pisces is compassionate, imaginative and sympathetic to others. They set goals, but they may procrastinate or be so disorganized that they create their own obstacles. They may be eccentric and offbeat, but they are definitely original. They are often multi-talented and feel the need to change the world. This may be difficult since they can be painfully shy. They are sometimes blessed with incredible musical abilities.
    Aquarius-Pisces likes to socialize. Being with others helps them relieve stress and anxiety. They love water activities. They are flirtatious and romantic, and they genuinely care for others. Their compassion is all-encompassing. They have a unique angle on the world that others just don't see.
    Aquarius-Pisces is a natural psychic. If they don't get support for this at an early age, they will shut it down and pretend it doesn't exist. It may be difficult for them to open up to others once they realize they see things differently because they don't want to be ridiculed.
    The Cusp of Sensitivity is known for tolerance, sensitivity, uniqueness, talent, artistic merit, emotions, practicality, dreaming, sensuality, idealism, flirtatiousness, pride, loyalty, romance, compassion, sympathy and imagination. They may also be pessimistic, hyper-sensitive, moody, secretive, impatient, stubborn, aloof, cold and quarrelsome.
    Some would call Aquarius-Pisces cusp a bit peculiar. They like luxury, and this desire may keep them in the day to day world enough to keep their business obligations. Their kind nature can make them overbook their time, trying to oblige everyone; then when they forget an engagement, they let people down. While they can exaggerate their accomplishments, they often decline telling about their failures or troubles. They love their freedom, and their dreaminess can lead to spiritual depth and insight. They may be responsible for amazing creative works. People are attracted to them, and in well balanced circumstances, they enjoy travel as well as delving into science or religion.
    1180 days ago
  • v SIMPLE-DIMPLES
    LOL YOU CAN DO IT!
    1181 days ago
  • v NIXY72
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1182 days ago
  • v SHELLE13
    emoticon emoticon emoticon emoticon emoticon emoticon
    Happy Belated Birthday, Done Girl!
    emoticon emoticon emoticon emoticon emoticon emoticon
    1184 days ago
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