Welcome to SP and to YOUR “SP Class Team of January 6-12, 2013”!!!
The class team is here to help you as you explore the site, so do feel free to come in, explore the topics ('threads') and post. Whatever differences in specific goals and hurdles there may be among our members, everyone will benefit from sharing discoveries!! SP's sensible approach to balance in nutrition and activity will guide you through 'tools' and articles, team members will inspire you. Support? Absolutely! Caring friendship abounds here!
We hope you'll join into the 'threads' (topics) to share, exchange as you explore the site's many features. Susan and I are there to support you!
You are right about this being a very positive place. There are so many members at all different levels of progress. I have found that I can learn something from everyone. If you have not already done so, consider joining a team or too; that is where I often find the best support and motivation. Best wishes to you in your journey! 1230 days ago