MLANCASTER53   2,041
1,000-2,499 SparkPoints
The family at Straitway Church in Troutman. Nephew/Pastor Bryan Lancaster

The Lanclan. 2013 Reunion in the great Smokey Mountains.

My precious jewels.

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Biggest Loser

Going all out to lose 100 lbs.!
Going all out to lose 100 lbs.!



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Member Since: 3/12/2013

SparkPoints: 2,041

Fitness Minutes: 2,600

My Goals:
To lose 100 lbs. in 50 weeks.

My Program:
I am trying to lose 3 lbs. per week. I am sticking to the Spark recipes as zealously as I commit my life to Christ. However, as you can see on my Tracker that I do veer off path on the Weekends. I hope to start exercising soon.

Personal Information:

Other Information:
I am a fan of the Left Behind Series by LaHaye and Jenkins and study scripture daily. I am an Ordained Christian Minister whose church is out with the people I encounter in the APA Billiard League.

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The Spark

Member Comments:
4/3/2013 1:18:33 AM

I'm reading "The Diabetes Diet" by Richard Bernstein MD, which is Low Carb. He has had Type 1 diabetes since he was 12 and he is 78 now. I don't have diabetes but he says ALL obese people are Insulin Resistant and they can benefit from taking Metformin to help the cells. He has lectures on YouTube that are very interesting and he explains why we regain the weight IF we go back to eating the wrong foods. He has several books and one is on Type 2 diabetes. I've learned so much from him.

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