I am trying to lose 3 lbs. per week. I am sticking to the Spark recipes as zealously as I commit my life to Christ. However, as you can see on my Tracker that I do veer off path on the Weekends. I hope to start exercising soon.
I am a fan of the Left Behind Series by LaHaye and Jenkins and study scripture daily. I am an Ordained Christian Minister whose church is out with the people I encounter in the APA Billiard League.
I'm reading "The Diabetes Diet" by Richard Bernstein MD, which is Low Carb. He has had Type 1 diabetes since he was 12 and he is 78 now. I don't have diabetes but he says ALL obese people are Insulin Resistant and they can benefit from taking Metformin to help the cells. He has lectures on YouTube that are very interesting and he explains why we regain the weight IF we go back to eating the wrong foods. He has several books and one is on Type 2 diabetes. I've learned so much from him.