MLANCASTER53
1,000-2,499 SparkPoints 2,041
SparkPoints
 
Photos

The family at Straitway Church in Troutman. Nephew/Pastor Bryan Lancaster




The Lanclan. 2013 Reunion in the great Smokey Mountains.




My precious jewels.


SparkGoodies

New Book
From:
JIBBIE49

The Spark
From:
SP_STAFF
Awards

Shared Food & Fitness Trackers
 
Interact with MLANCASTER53
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF SPARKGUY BLCHELLPKR      
Login to Leave Comment
Comments
  • v JIBBIE49
    I'm reading "The Diabetes Diet" by Richard Bernstein MD, which is Low Carb. He has had Type 1 diabetes since he was 12 and he is 78 now. I don't have diabetes but he says ALL obese people are Insulin Resistant and they can benefit from taking Metformin to help the cells. He has lectures on YouTube that are very interesting and he explains why we regain the weight IF we go back to eating the wrong foods. He has several books and one is on Type 2 diabetes. I've learned so much from him.
    1151 days ago