MKINMAN  
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 Pounds lost: 3.0 
 
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Profile

Member Since: 6/5/2009

SparkPoints: 0

Fitness Minutes: 1,140

My Goals:
* Lose 50 lbs
* Like myself
* Be postive

My Program:
* Post on the Nutrition Pg
* Post on the Fitness Page
* Drink 8 waters/day
* Keep active
* Get to my strength training class consistently (M,W,F).
* Spend time on this site every day to keep motivated.


Personal Information:
great guy, have 3 grown children, & 6 grands.

Other Information:
* I was raised in the Seattle area.
* Moved to Oregon in '86 and like the weather here much better than "up there".
* I love to read
* I enjoy gardening (once I get started)
* I have more houseplants that any one person should have, but I can't kill them...and I love to take on new challenges.
* I've been married 40 yrs
* Retired in December
* 3 children. Oldest (son) never been married, lives in Hawaii. Second (son) is married to a Swedish sweetheart, lives there, and has 3 little girls (6, 4, & 18 months). My youngest (daughter) lives here in Philomath w/her DH & 2 daughters (8 & 11) and 6 month old baby boy.

 
 



High Five
From:
1HAPPYSPIRIT

Hug
From:
ADAMST3

Pedometer
From:
MKINMAN

Rose
From:
1HAPPYSPIRIT

Garden Gnome
From:
ZUCCHINIQUEEN

Thank You Message
From:
L*I*T*A*




Member Comments:
ADAMST3
1/24/2011 6:43:25 PM

☆-:¦:-
*΄¨¨)) -:¦:-
Έ.♥ .·☆΄¨¨)).·*¨)
((ΈΈ.♥΄ ..·΄ ☆**☆.ΈΈ.♥΄

"Beautiful Woman Award! Once you've been given this award, you have to stop for a moment and REFLECT and say to yourself, "I am beautiful!" You have the option of passing this on to other beauties in your life...or not.. but it's always good to know someone thinks you're beautiful inside and out"

((ΈΈ.♥΄ ..·΄ ☆**☆.ΈΈ.♥΄
Έ.♥ .·☆΄¨¨)).·*¨)
*΄¨¨)) -:¦:-
☆-:¦:-




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L*I*T*A*
6/21/2010 11:43:28 PM





*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Hope your week is great!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) May your days be filled with blessings!•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥Thanks for your your friendship!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- blessings and hugs΄¨¨)) -:¦:-
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ lita



Report Inappropriate Comment
1HAPPYSPIRIT
9/10/2009 9:06:09 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
(¨`•.•΄¨) It has been awhile since I've heard from you!
`•.Έ.•΄ I hope all is going well and you are still Sparking!
`•.Έ (¨ `•.•΄¨) Missing you and I hope to hear from you soon!!!
(¨`•.•΄¨) Έ.•΄ ~~LIVE WELL!!~~
`•.Έ.•΄ ~~ ~~ ~LAUGH OFTEN!!~~ ~~ ~
(¨`•.•΄¨) ~~ ~~ LOVE MUCH!!~~ ~~ ~
`•.Έ.•΄
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨




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1HAPPYSPIRIT
9/3/2009 12:45:11 PM

•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥
(Έ.•΄(•*¨.♥.•*¨)
{Έ.•΄{Έ ;.• .•*¨}.•
Our Spark week has brought us to Thoughtful Thursday!
Stay hydrated, keep movin', and journal your nutrition!
Give thought to your goals/rewards and how you plan to achieve them!
You are on a mission and YOU are ready to reach your next goal!
YOU CAN DO THIS!!!
•*΄¨ ) ..•*¨) -:¦:-
(.*.:;.•.♥ ♥.•*;'¨)
♥1HappySpirit♥
(Έ.•΄'•*¨.♥.•*'';¨)




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1HAPPYSPIRIT
9/2/2009 8:59:38 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
(¨`•.•΄¨) Good morning!
`•.Έ.•΄
`•.Έ (¨ `•.•΄¨) ~ ~LIVE WELL!~~
(¨`•.•΄¨) Έ.•΄ ~~LAUGH OFTEN~~
`•.Έ.•΄ ~~ ~~ ~LOVE MUCH!!~~ ~~ ~
(¨`•.•΄¨)
`•.Έ.•΄Let's get moving to live a longer life!
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨






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