MKCNEVRDULL   19,150
SparkPoints
15,000-19,999 SparkPoints
 
 
Approaching Newport News





See what it's like, when I pause for just a moment...



I have 3 pics in my gallery





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Room to Breathe

Anything helps, walk an hour, play disc golf, suck up the time on evil cardio machines watching tv or a movie.

If I want to keep my job I gotta keep moving.

It'll be nice to relax one day, but for now that's not the plan...
Anything helps, walk an hour, play disc golf, suck up the time on evil cardio machines watching tv or a movie.

If I want to keep my job I gotta keep moving.

It'll be nice to relax one day, but for now that's not the plan...




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My Ticker:

 current weight: 180.0 
 
200
190.75
181.5
172.25
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Profile

Member Since: 10/22/2007

SparkPoints: 19,150

Fitness Minutes: 32,740

My Goals:
Drop to 165lbs so I have a 10lb buffer zone.

My Program:
23 lbs Lost So Far!!!

Following 3 block Zone, modified: avoiding breads and dairy. I've noticed when I cut those two out I can actually drop weight.

I miss my Crossfit gym workouts... goal is to get out of debt so I can start going back. For now it's gonna be disc golf and following Crossfit mainsite for a while to keep a little of what I've worked on.


Personal Information:
Geocaching anyone?

Crossfit

Disc Golf

Art

Engineering

Windsurfing

Kayaking

Other Information:
Current Maximums:
Bench Press 105lbs 11/24/08
Back Squat 115lb
Shoulder Press: 85lb
Deadlift: 205lb

CFT 7/28/08: 335

1.5 Mile Run
Under 15 minutes 7/10/08

10,000 meters Rowing ERG
1/29/08 49:80

6000 meters Rowing ERG time
9/14/07 32:17
11/1/07 31:48
11/6/07 30:37
11/12/07 30:16
11/26/07 29:55
01/22/08 30:48

2000 meters Rowing ERG time
10/10/2007 09:33.2
12/05/2007 09:05
01/22/2008 09:22
02/16/2008 08:52
11/15/2009 09:19

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Pedometer
From:
Let's go Hiking

Bicycle
From:
MKCNEVRDULL

Rainbow
From:
MKCNEVRDULL

Snowflake
From:
JERSEYSUNSHINE1

Woo Hoo!
From:
Hampton Roads, ...

Balance Board
From:
THROWGMUSE




Member Comments:
KIPPER_KID
1/10/2011 1:14:23 PM

Have a great day in the Zone!

Kipperkid
Co-leader of the Zone Dieters team



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NUTMEG1125
10/27/2010 4:16:13 PM

Paleo/primal is great isn't?!? You gt to eat lots of yummy foods and don't have to feel hungry, I love it. Thanks for the comment on my blog :)



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JERSEYSUNSHINE1
10/11/2010 2:59:33 PM

Happy Monday to you! I think the bunny is appropriate for this site :) lol

emoticon



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KMOLIVER1124
10/9/2010 11:29:39 AM

Thank you SO much for the SparkGoodie and comment.. it is more than appreciated believe me! Thank you for making me smile! emoticon



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THROWGMUSE
8/2/2010 9:35:34 PM

Hey! How's it going? emoticon



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