MKATE88   50,165
SparkPoints
50,000-59,999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
Mkate loses weight

I fell off the Sparkpeople wagon a few months ago, and now that I'm back I can really feel an improvement in my energy, health, and even sleep quality!
I fell off the Sparkpeople wagon a few months ago, and now that I'm back I can really feel an improvement in my energy, health, and even sleep quality!




SparkFriends



SparkTeams



My Ticker:

 current weight: 137.4 
 
145
138.75
132.5
126.25
120


 
Interact with MKATE88

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/11/2009

SparkPoints: 50,165

Fitness Minutes: 24,127

My Goals:
I want to drop to 130 lbs, but along with that I want to drop 2% from my body fat.

My Program:
I have added strength training to help lose body fat. On Monday and Thursday I do lower body, Tuesday and Friday I do upper body, Wednesday and Saturday is for abs, and Sunday is my day off.

Personal Information:
In high school I was a dancer and cheerleader, now I can hardly run! So I want to lose weight, get in shape, and coach a local cheer squad.

Profile Image





 
 



Sunshine
From:
KALISWALKER

Thank You Card
From:
BETTYBOO001

Relaxation Music
From:
MERRYMARY42

Heart
From:
KELLIEBEAN

Gold Star
From:
SARIANEC

Map
From:
DUSTYPRAIRIE




Member Comments:
SCHNOOTIE
1/26/2013 1:15:28 PM

Hey, I wanted to personally thank you for providing so much fun and so many different, well thought out challenges on the 1 Day Challenge Team. You are amazing and I love to get those surprises each day. What will it be? What will I need to accomplish today?

Thanks so much for caring and taking us along for the ride :)



Report Inappropriate Comment
WALLAHALLA
1/3/2013 4:09:15 PM

You asked...so I'm requesting...I'm always on the lookout for new exercises I can do at work when I have a few minutes here and there. Stuff that gets the metabolism boosted.



Report Inappropriate Comment
NJEANA
12/25/2012 6:59:45 PM

Merry Christmas!! Hope you have a wonderful day!! emoticon



Report Inappropriate Comment
HOPESINGH
12/25/2012 4:57:28 AM

How could you offend anyone by saying "Merry Christmas"? Same to you! emoticon emoticon emoticon



Report Inappropriate Comment
LEVELPATHS
12/15/2012 10:51:16 AM

Oh yes, prunes - I like them too. Haven't had them for a while. They are very sweet. But they're dried plums so not allowed on the ww plan. :-(
Thanks for commenting though. Enjoy the rest of your weekend. :-)





Report Inappropriate Comment
Member Comments Page (50 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page