MKATE88   52,079
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50,000-59,999 SparkPoints
 
 



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Mkate loses weight

I fell off the Sparkpeople wagon a few months ago, and now that I'm back I can really feel an improvement in my energy, health, and even sleep quality!
I fell off the Sparkpeople wagon a few months ago, and now that I'm back I can really feel an improvement in my energy, health, and even sleep quality!




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My Ticker:

 current weight: 141.8 
 
145
138.75
132.5
126.25
120


 
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Member Since: 5/11/2009

SparkPoints: 52,079

Fitness Minutes: 29,647

My Goals:
I want to drop to 130 lbs, but along with that I want to drop 2% from my body fat.

My Program:
I have added strength training to help lose body fat. On Monday and Thursday I do lower body, Tuesday and Friday I do upper body, Wednesday and Saturday is for abs, and Sunday is my day off.

Personal Information:
In high school I was a dancer and cheerleader, now I can hardly run! So I want to lose weight, get in shape, and coach a local cheer squad.

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Member Comments:
CHIBIKARATE
11/26/2013 1:10:01 AM

You rock amnd will achieve everything in life be blessed light love joy and laughter



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SHELLYCHAWLA
11/15/2013 11:29:52 PM

Hi even I felt I couldn't run but give it a try and it gradually comes to you.Keep up the good work.



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TECH1960PS
5/1/2013 7:14:37 AM



Thank you for your comment and support on my blog. emoticon



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SUSANNAH31
4/30/2013 9:20:46 PM

I am curious about the breakfast of sweet potato pancakes topped with peanut butter. Can you give me an idea of how you make those pancakes?



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PEACEFULONE
4/29/2013 4:03:14 PM

Love the pink! Glad to have your comment on my blog about the health benefits of fasting. I am going with it for the short periods and with the exercise mixed in. Hopefully losing weight will be a bonus. Best wishes!



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