MKALRO   10,990
SparkPoints
10,000-14,999 SparkPoints
 
 
Bojnice, Slovakia - September 30, 2011





Engagement Celebration - July 2011





Italy - April 2011



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6 years and STILL FIT!

I've been on Spark for 6 years now! I have gone from a size 14 to a size 6. I feel great and have learned to love excerise and healthy eating and I'm STILL motivated everyday...
I've been on Spark for 6 years now! I have gone from a size 14 to a size 6. I feel great and have learned to love excerise and healthy eating and I'm STILL motivated everyday...




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Profile

Member Since: 1/28/2006

SparkPoints: 10,990

Fitness Minutes: 230

My Goals:
To maintain a healthy lifestyle. I am constantly amazed at how different things feel now! I love to eat healthy and exercise regularly to maintain my physical and emotional health.

My Program:
Working out 4-6 times a week, counting calories (fat, protein and carbohydrates), getting more sleep, and overall avoiding negative activities.

Other Information:
I love kickboxing, yoga and step aerobics! I have been consistent with Yoga for a couple of years and it is just phenomal from all angles so to speak...haha.

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Sushi
From:
MKALRO

Sushi
From:
MKALRO




Member Comments:
ROLLAND
8/23/2009 11:38:33 PM

hey stranger.. long time no chat.. how are things going?



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MAKEMESKINNY26
4/22/2008 3:22:18 PM

Hello and thank for adding me as a friend. Your weight loss is an inspiration!



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WILLMAGS07
6/14/2007 8:17:36 AM

Hi MKALRO-Congratulations on the great progress you made with your wt.loss.
We wish you continued Success with your SP programs and all else in your
life.
WillMags07



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JAMIELINDTNER
5/15/2007 1:04:56 PM

Congrats on your weight loss!! :)



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MAMABEAN37
3/2/2007 2:54:17 AM

Wow- you look great. Congratulations on your weight loss and your 1 year with Spark. I hope that I'm able to have the success that you have worked for. Thanks for sharing.



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