MJZHERE
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So it is time to update 7/8/2107 I am 58 yrs old and much has happened since I joined Sp in May 2012. I lost 30 lbs to reach the lowest weight I had been for many years. Slowly started gaining it back to normal yoyoing which was my original goal 0 no more yoyoing. Before I gained it all back, I started in May 2017 to seriously lose the added pounnds. Down 11 pounds now with a few more to go. This time round I am seriously working on health habits to last me the rest of my life.


The star of my journey on SP in 2012: Learning so much more about myself as I learn to change my choices. I started out thinking this was about losing those extra pounds I had packed on (again!), but it has become about so much more.
Update 10-20-12 I reached my goal weight the beginning of this month. Now my initial goal begins: to not yoyo as I have my entire life. My first commitment has begun as I have started getting rid of my too large clothes. At first this was easy, but as time goes on it has become a little harder to so easily let go of those clothes that are perhaps two sizes too big. Determined to make it this time!
Update 11/11/2013 Over a year of maintenance and I have made it. Just the past month the scale has started to climb, so right now grabbing hold and getting back to where I need to be. Working on the physical end of things as health issues have slowed me down.
Update 10/25/2014 Again needing to address the area of yoyoing as I have gained and lost and gained again 10 lbs over the past 6 months. My current goal is to have only one set of clothes that fit and not have to go back and forth between two sizes. I only recently decided on my top weight and now need to lose to get back down to staying below it.
Update 2/19/2016 The upward weight trend was more often than now. Though I would drop and gain back, the gaining back finally took over and on 2/13 I went back on the 17 day diet which I initially used to reach goal before. This time older and wiser with knowledge about myself I didn't have before. Also started pt this past week to seriously address muscle "retraining" and gain back correct movement. Am changing my ticker today from 177 maintenance weeks to keeping track of lost weight.


Member Since: 7/28/2012

Fitness Minutes: 2,424

My Goals:
I will maintain my current weight

I will take time to focus on what God is teaching me thru this process (it is about so much more than a weight loss program) and let Him work thru me.

To treat every person with kindness, love and respect.


My Program:
Staying active on sp for support and to encourage others also.

Remembering I am not alone - my Teacher, the Holy Spirit, is right here with me and through Jesus Christ, I can do all things.



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Comments
  • v JUDITH316
    Evening Hello ,my Friend

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    Dropping by to Spread the Spark ¸. •*¨) ✫ ¸.•*¨) ✫
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
    And wish you a great weekend ahead
    Want you to know I Stand with you & Cheer you on your journey.
    And say emoticon for your support!. emoticon

    179 days ago
  • v BERRY4
    "Today may you trust that God can do good in your life, exactly where you are. May you not forget the infinite possibilities that are born of faith in Jesus Christ. May you experience the peace of God within your heart and the joy of God flowing out. May you be content with the way God has made you and satisfied by His love. May you use the gifts that you have received, and pass on the love that has been given to you. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, hope, and love. It is there for each and every one of us."
    (...from my table of 8)
    emoticon
    333 days ago
  • v STRONGDAWG
    Childhood memories run deep. The good ones build resiliency and strengthen us.
    451 days ago
  • v KARMANNPOWELL
    Thanks for info re cardiac rehab. Glad Joe had good results. That's what I'm praying for.
    475 days ago
  • v ONEKIDSMOM
    My sister, ALICIA363, captured that bike photo. It reminded me so much of photos of "real" triathletes, even on the TV coverage, and images in my head of triathletes I watch and admire... she got me looking good that day, and I agree, it does make me look strong... plus I can detect in it a small smile of "I'm going to get 'em!" as I head out to improve my position in the race! Triathlon is a complex sport... every bit of it counts... the swim, each transition choice, the bike, AND the run! emoticon emoticon emoticon
    480 days ago
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