Hi Vic, Thank you so much for your prayers for my surgery on Friday. It is wonderful to be able to have this type of fellowship with my Spark Friends. I will carry each and every prayer with me into the operating room. Hugs, kathy
Enjoy and fill up with seasonal produce! Visit your local farmer's market or take advantage of the bountiful crops from your garden. Add produce to everything you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!