MJROBB   10,323
SparkPoints 		10,000-14,999 SparkPoints
 
 



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Getting There

At my heaviest I was 205 lbs, I've been down to 155. I want to get back on track and get to a place where I feel good about myself. It's a process.
At my heaviest I was 205 lbs, I've been down to 155. I want to get back on track and get to a place where I feel good about myself. It's a process.




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 current weight: 169.0 
 
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158


 
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Member Since: 9/16/2010

SparkPoints: 10,323

Fitness Minutes: 13,803

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Member Comments:
YDAVIS23
12/22/2011 5:31:07 AM

Hello,
Thanks for your protein post! Some of the things you mentioned are already on my favorites (yeah edamame!) but I'm definitely going to add string cheese, soy nuts, and possibly switch my yogurt from regular to greek. Yummy suggestion to add cranberry too! I'll also have to check out herbalife, but I do have to say that the genetic whey from WFs wasn't so bad.
Anyway, thanks again. Enjoy your holiday and time with your sister!





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YDAVIS23
12/20/2011 5:25:33 AM

Hi,
You offered advice on more protein? I don't eat much meat (not a strict vegetarian but I do it for environmental reasons) so that option is kind of out. Someone suggested protein powder. I tried spiru-tein vanilla and it was terrible; the chocolate was slightly better. The guy at whole foods told me to buy whey protein powder last night, so that's my next step.
Other than that I do the usual: tofu, cheese, peanut butter, granola and supplement bars, but any other suggestions you have would be GREAT. thanks!



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YASMINCANO
6/30/2011 9:07:36 PM

yeah my weight is correct, I check on my scale and on my gym's scale and they both day 334 lbs, I'll trust you on this one and I'll eat the higher amount for this week and just wing it, thanks for your in put on my message board question.



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