MJNERICI   26,590
SparkPoints
25,000-29,999 SparkPoints
 
 
September 2009





You can almost see the six pack huh? :)





My daughter Molly at her Bridging ceremony from Daisy to Brownie!



I have 22 pics in my gallery





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Your Attitude Makes A Difference!

2009 was one of the best years of my life! I set forth and accomplished more goals than I even set for myself. I realized after all these years that.....

1. is NOT about being skinny, it IS about being healthy!
2. you have to eat to lose weight!
3. when you start building muscle the fat simply starts pouring off!!
4. sometimes in order to accomplish your goals you have to be a little selfish and put you first, and...
5. I simply could have not any of this ...
2009 was one of the best years of my life! I set forth and accomplished more goals than I even set for myself. I realized after all these years that.....

1. is NOT about being skinny, it IS about being healthy!
2. you have to eat to lose weight!
3. when you start building muscle the fat simply starts pouring off!!
4. sometimes in order to accomplish your goals you have to be a little selfish and put you first, and...
5. I simply could have not any of this without the support of friends, family and most of all Spark People!!

Now that the weight is off, ( I am almost down to my goal weight, however the number is not a goal for me anymore) I am taking this year to improve my endurance and strength. I would like to more well defined abs as well!

I plan on pushing myself this year just to see how I can go!
Read More About MJNERICI (Updated January 7)




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 current weight: 149.0 
 
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Profile

Member Since: 2/10/2009

SparkPoints: 26,590

Fitness Minutes: 27,913

My Goals:
Goals for 2010:

Run a 2-4 5ks and then start training for a half marathon.

Increase my weights at regular intervals.

Have a visable 6 pack?!?!?

My Program:
Just finished my second round of Chalene Extreme
now
P90X started 3/8/2010



Personal Information:
I reside in Mentor, Ohio which is a suburb of Cleveland. I have lived in Ohio most of my life.

I am a very proud wife of an extremely special man named Marino and we have three beautiful daughters Emily (14), Megan (13) and Molly (8).

I am very involved in the local Girl Scouts, being the leader of two troops and also very involved in our local service unit.

I enjoy scrapbooking and stamping!

Other Information:
I work as a Business Office Manager for an assisted living community near my home and enjoy working with seniors every day!

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Rose
From:
Sarah Palin

Embrace
From:
DEBBIEKAY1

Thank You Card
From:
DEBBIEKAY1

Sympathy Bouquet
From:
DEBBIEKAY1

Applause
From:
DEBBIEKAY1

High Five
From:
DEBBIEKAY1




Member Comments:
IZZYBEBOP
4/23/2010 9:27:25 AM

emoticon 63 pushups! I'm still working on getting past four full ones. The rest I have to do on my knees, but I'll get there. I remember when I did my first full four, I yelled to my DH to come watch!
emoticon emoticon emoticon emoticon emoticon emoticon



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DEBBIEKAY1
4/22/2010 1:39:31 PM

`. ( `.)`*. `*. `*. `*. `*. `. ( `.)
(`.) . It's Friends Like You That Keep.*.
``.. ♥`*. `*. *♥Me Going ♥*`*. `*.
(`v) ♥`. ( `.)♥`. ( `.)♥`. ( `.)
.`.. ♥ Be Blessed, , *`*..♥
..) .*).*. Debbie ♥.
(. (. . ♥.`.♥ ..`.♥



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DEBBIEKAY1
4/16/2010 2:42:30 PM

This is your time, this is your dance, live every moment leave nothing to chance. Swim in the sea, drink of the deep, embrace the mystery of all you can be.. THIS IS YOUR TIME!

'
Love Love Love this!
Have a GREAT Weekend!



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DEBBIEKAY1
4/11/2010 11:33:42 AM

it doesnt?? grow on trees!

emoticon Debbie



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DEBBIEKAY1
4/1/2010 9:17:03 AM

(\__/)
(='.'=) Just hopping by to wish you a "Happy Weekend"!
(")_(") Get hopping for a great week ahead! *)

Always keep a smile on your face and pass it on!
..*) .*)
(. (. 1 HAPPY EASTER*....*)



The resurrection gives my life meaning and direction and the opportunity to start over no matter what my circumstances. ~ Robert Flatt




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