MJH1350   20,024
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20,000-24,999 SparkPoints
 
 
A Pair of Cranes





My Bethlehem Star Afghan Block Design





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MJ Holmes' Health and Peace

I am interested in health and fitness, reading, and crafts: especially crochet.
I am interested in health and fitness, reading, and crafts: especially crochet.




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Profile

Member Since: 1/9/2008

SparkPoints: 20,024

Fitness Minutes: 21,075

My Goals:
To maintain my weight at no more than 120 and to be more relaxed.
Exercise 30 minutes 3 times a week.
Strength train 3 times a week, including lower, upper, and core each week.


Short Term Goal: Soda -- maximum 2 times a week

My Program:
Trying to be more active, to eat better, and to keep a journal.

Personal Information:
I live in central Florida.

Other Information:
I like crocheting and reading.

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Workout Shoes
From:
TIS the ~SEASON...

Fruit Basket
From:
-BLESSINGS-

Welcome Banner
From:
MSLZZY

Blueberries
From:
NEWVINE

Massage
From:
Weekly Challeng...

Flowers
From:
RPCLEM2000




Member Comments:
-BLESSINGS-
8/25/2015 11:16:00 AM

emoticon to the Tis the Seasons of changes Team

Thanks for choosing to join us....

And thanks for welcoming me to the Meditation and Mindfulness team

BLESSings ALLways ~Deby



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PATRICIA-CR
8/17/2015 11:06:44 AM

Hi there!

Here's a quote I hope you enjoy:

"A healthy lifestyle is one that you can live with for the rest of your life. It's about balance, freedom and moderation to enjoy a variety of foods."



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TYMBERWOLFE
8/10/2015 3:35:09 PM

Thanks for the Spark Goodie!



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THEEXERCISER
5/31/2015 4:46:22 PM

Hi Spark Friend, just dropping by to say hi and wishing you a wonderful day!!



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RPCLEM2000
12/11/2014 8:33:19 PM

Hi! Just checking in to make sure everything is ok. I haven't seen you update the Fitness Challenge. Please let me know how you are doing.
Pam emoticon emoticon emoticon



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