MJGOLDS   614
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me and sasha a couple years ago








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Adventure in Living Healthy

So far so good!! Feeling motivated and feeling like things are coming together. Determined to not get discouraged and allow for the "not so good" days
So far so good!! Feeling motivated and feeling like things are coming together. Determined to not get discouraged and allow for the "not so good" days




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Member Since: 1/2/2011

SparkPoints: 614

Fitness Minutes: 170

My Goals:
1) Eat Healthier - I would like to lose weight but want to make a lifestyle change so more focused on portion control.

2) H20 ... and not diet sodas.

3) Exercise - starting with 15 minutes a day.

4) Have 2 family days a week - let kids decide what they want to do and play along.

5) House chores done daily so it stops piling up and becomes overwhelming.


My Program:
1) Not get discouraged .... Im realizing there are going to be days that arent going to be as good as others and that is OK!

2) Kids are exercising with me and joining up with a friend to help keep each other on track.

3) Focused on making a lifestyle change and not losing weight. If I change my lifestyle the weight lose will be permanent.

4) Stop procrasting ... take time throughout day to get the things done that need to get done ... instead of having the mindset "It can be done later!"

Other Information:
I'm a christian homeschooling Mom of 2 and a wife to a great Husband! :) Love to joke around and laugh and have a good time. I value the people that are in my life and try not to take them for granted.

Love animals - we have 2 papillons and 2 chinchillas which are just as much a part of the family as we are.

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Cupcake
From:
FRENCHPRINCESSE

Happy Face
From:
ONENESSMOM

Welcome
From:
ONESPOTLEFT

Mixed Nuts
From:
BRE4ME

Bear Hug
From:
FRENCHPRINCESSE

Embrace
From:
FRENCHPRINCESSE




Member Comments:
TEACHINKIDS2
1/28/2011 6:03:12 PM

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Gratitude is the memory of the heart. ~ Jean Baptiste Massieu
Thank you for the Happy Birthday wishes :)
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HONEYMUFFIN1923
1/26/2011 4:33:36 PM

So far so good. 2011 is being much kinder than 2010 was. May it be that way all year long. How about yours?



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BRE4ME
1/26/2011 4:01:19 AM

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.



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TEACHINKIDS2
1/23/2011 10:25:13 AM

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Welcome to the Homeschooling Pre-K through High School Team! Best of wishes to you on your journey to a healthier YOU! Jump right in on the forums we look forward to getting to know you :)
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FRENCHPRINCESSE
1/9/2011 12:46:17 AM

I thought I'd touch base with you since we seem to have such a similar experience. What surgery did you have and what would recommend to someone just about to go under the knife (in less than 2 weeks).

Thank you for your advice. I also tried melatonin and it didn't work well with me. Just made me sleepy all the time... But I'm thinking about trying valerian. Maybe it would help you too?



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