MJEFFERSON23
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Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"


Member Since: 10/7/2013

Fitness Minutes: 16,395

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!


My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!



Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."





Read More About MJEFFERSON23 - Profile Information moved here. (Updated March 4)




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Comments
  • v GWINNER1
    Thank you for commenting on my blog. emoticon emoticon
    772 days ago
  • v RUNNING_SNAIL
    emoticon for leaving a comment on my blog. It's conforting to know that someone out there is reading and commenting. It gives me the kick in the behind that I need to be on track because I feel I'm accountable for my actions to someone.
    774 days ago
  • v JUDITH316
    Morning emoticon

    emoticon for visiting my blogs and for leaving your kind comments, appreciate your support, also wishing you a blessed day and weekend ahead... emoticon
    776 days ago
  • v GWINNER1
    "BEAUTIFUL WOMAN AWARD"

    You are the recipient of the Beautiful Woman Award!!

    Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

    Again, Congratulations Beautiful! Hugs!

    776 days ago
  • v MPETERSON2311
    emoticon emoticon emoticon
    A day without sunshine is like, you know, night.
    Steve Martin
    emoticon

    Have a good, you know....day!
    emoticon
    779 days ago
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