MJEFFERSON23   32,691
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Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I ...
Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"
Read More About MJEFFERSON23 (Updated March 4)




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Member Since: 10/7/2013

SparkPoints: 32,691

Fitness Minutes: 16,395

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!

My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!

Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."



My Community Journal:
Good Food to Eat

 
 



Fruit Salad
From:
Partnership Acc...

Happy Face
From:
NEWBIRTH2014

High Five
From:
SUPER_CIARA

Rainbow
From:
NANADERRICK

Flowers
From:
BEFIT014

Sunshine
From:
VICKI-B-N-FLA




Member Comments:
PIXIE-LICIOUS
5/24/2014 10:25:40 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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PIXIE-LICIOUS
5/24/2014 7:01:37 PM

"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!



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ALEXSGIRL1
5/24/2014 6:57:00 PM

thanks for reading my blog have a great weekend



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BEFIT014
5/23/2014 5:48:55 PM

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And emoticon for the Goodie & comment!





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ARNETTELEE
5/21/2014 11:42:11 PM

That's great!



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