MJEFFERSON23   23,956
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Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I ...
Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"
Read More About MJEFFERSON23 (Updated March 4)


Current Status:
MJEFFERSON23 is laying aside every weight!
set 17 hours ago


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Member Since: 10/7/2013

SparkPoints: 23,956

Fitness Minutes: 12,332

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!

My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!

Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."



My Community Journal:
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4EVERNESS

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DNRAE1

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ISLENAA

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Member Comments:
IMAVISION
4/18/2014 3:30:29 PM

JESUS (the sweetest name I know) ~

His shed blood means we can live each day in His forgiveness.

His resurrection means we can walk constantly in newness of life.

His day of victory makes all our days complete!

Praying His Very Best Is Yours this Easter Season!


For in Him we live & move & have our being. ~ Acts 17:28 NIV


There will never be another act of love
so pure or triumph
so celebrated
as the humility of the cross
& the miracle of the empty tomb.

Bonnie Jensen

Have a wonderful time of rejoicing in the Resurrection!

Ima



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DNRAE1
4/18/2014 10:37:40 AM

Thank you for stopping by my blog! I do appreciate it very much! Have a wonderful day!



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CHAKARA1
4/17/2014 6:18:51 AM

I have tried some of the stress coping mechanisms that you posted on my blog. They worked well. Thank you. I appreciate the tools. emoticon



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COOLAUNTBBW
4/16/2014 11:02:24 PM

Thanks for stopping by my blog and commenting. emoticon



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IMAVISION
4/16/2014 3:13:06 PM

God bless your day with success beyond success in all areas!

If you enjoy such things, why not check out the "Question of the Day" team? Just stop by & see if you believe that it would be a good fit for you, okay?

Ima



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