MJEFFERSON23
30,000-39,999 SparkPoints 32,691
SparkPoints
 
SparkGoodies

Snowflake
From:
REDSPIRALWOMAN

Rainbow
From:
NEWBIRTH2014

Best Wishes
From:
NEWBIRTH2014
Awards

Shared Food & Fitness Trackers
 
Interact with MJEFFERSON23
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Like many others I have tried many, many times to lose weight. Actually, I lost 50 pounds, several years ago, never gained it back but couldn't seem to lose more. I really believe that this time is different though, because of Spark People. I look forward to logging on every morning! Among other occupations, I am a writer, and ever since my thumbs were injured in a car accident, it has been difficult for me to use the keyboard, but I'm determined! My goal is to lose 45 pounds!

"I CAN DO ALL THINGS THROUGH CHRIST WHO GIVES ME STRENGTH"


Member Since: 10/7/2013

Fitness Minutes: 16,395

My Goals:
My goal is to lose 45 pounds or more by my birthday, April 29th.

I also plan to self publish my book of poetry, and have an elegant evening of poetry reading and book signing.

I bought a fixer-upper duplex which I plan to renovate and update!


My Program:
I log on to Spark People everyday, listen to Spark Radio, read the articles, watch the videos,take the quizzes, track my food and stay in my calorie range.

Treadmill 30 minutes 3x weekly.
Stationary bike 15 minutes 3x weekly.
Strength training 3x weekly.

I follow Leslie Sansone's WATP 2 miles every day!



Personal Information:
I am a retired teacher, writer and a poet. I have two beautiful adult daughters, and three beautiful granddaughters.
A proud Michigander, Wolverine, Tigers, Lions, Pistons, and Red Wings fan!
GO BLUE!

Jiffy, Sanders, Vernors, Faygo, Better Made, are the best!

Chocolate is my Kryptonite! :(


Other Information:
Jeremiah 29: "For I know the thoughts that I think towards you, says the Lord. thoughts of peace and not of evil, to give you a future and a hope."





Read More About MJEFFERSON23 - Profile Information moved here. (Updated March 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 September Minutes: 0
 
0
43.75
87.5
131.25
175
Login to Leave Comment
Comments
Member Comments (94):  123Next >Last >>