MJ7910
100-249 SparkPoints 225
SparkPoints
 
SparkGoodies

Flame
From:
FEB_SHOWERS16

Bear Hug
From:
EMIEDAWN

Sunshine
From:
EMIEDAWN
Awards

 
Interact with MJ7910
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
1,242 Days since:  Started No S Lifestyle
 
0
312
625
937
1250
Login to Leave Comment
Comments
  • v OOLALA53
    MJ, in the U.S, it is "normal" for women to be disatisfied with their bodies. I think women take it for granted and most can't imagine not feeling that they want to change something. It's pretty hard to fight. I think something we can do is just keep acknowleding the ridiculousness of our criticisms and divert. And also work at accepting our other parts of ourselves. It's funny how our bodies look better to us when we're easier on ourselves in other areas, too. It's an inside job!
    881 days ago
  • v WHITLA011
    i really liked some of the comments you made on the binge-free board. it's so nice to hear that other people have overcome the same issues that i have!
    1331 days ago
  • v MJ7910
    That is my goal, to get to a point where I eat sanely and don't overdo it, when I know when to stop. I am trying to trace back to what caused this, why I have this problem. I know a lot of it has to do with having a big family and feeling like I had to eat quickly, that food was something that might not be available. I have been hesitant to not clean my plate. I don't want to be a member of the clean plate club. No need for that. There is food available. I don't know how many people have been ruined by their parents saying "think of all the starving children in Africa"... seems like just a thing that was said but it's so damaging for those of us who already have eating disorders. Or the other one i used to dread if i took too much food, my mother's chastizing voice "I guess your eyes were bigger than your stomach" or "waste not, want not"... what a psychological screw up to my thinking about food
    1493 days ago
  • v OOLALA53
    I went to OA meetings years ago when their motto was "three moderate meals a day and life in between." At the time, I thought it was impossible and even wrong. In the last 28 months, I have adopted that habit with about 85% compliance and it has been wonderful. (Though I've done it mostly on my own. I had no health problems that my weight was impacting, so I took the risk and it has worked for me. Others may be different.) In any case, I'm glad to be your friend and urge to adopt an outlook of eating for sanity and vitality and weight loss will follow. I haven't counted calories, and weighed myself only periodically, to shift the focus away from weight loss. But I have lost 16% of my weight over this time.

    Hope I'm not repeating myself! Vive sane eating! emoticon
    1497 days ago