"Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality." because you are
It’s supposed to take 21 days before doing something constantly becomes a habit. Just think: 21 days without binging, can become a lifetime. 21 days of going to the gym will make you not even think twice about going anymore. 21 days of saying “no thank you” to sugary treats. All it takes is 21 days. Why not start now?!