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  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1347 days ago
  • v JAMBABY0
    Hi Kim, and welcome! So glad you are here to make a change! After getting familiar with everything I suggest you join some teams, they are good for motivation, support and accountability and so much more! Good luck on your journey and if you have any questions I am sure we can help you!
    1347 days ago