MIZZMARY49

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Read More About MIZZMARY49 - Profile Information moved here. (Updated January 16)




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  • v PURPOSEPOWER95
    i was told that if my blood sugars were in control that all these foods listed for diabetes are free. these includes: celery, cherry tomatoes 10 cal not BUT IF THE CARBS ARE MORE THAN 10 I have to count the carbs.

    radishes sugar free gelatins
    onion (in moderation) Jam/jellies 1 tbsp
    cucumbers syrup SF 2 tbsp
    all lettuces spreadable fruits (100 fruit%)
    spinach 1 tbsp.
    Mustard 1 tbsp Bamboo shoots, canned
    Salsa (all kinds) 1 tbsp Celery
    Taco sauces 1 tbsp peppers(green,red,yellow)
    zucchini pickles 1 dill
    cream cheese ff 1 tbsp mayo ff 1 tbsp
    mayo reduced fat 1 tsp salad dressing ff/low car 1 tbsp
    salad dress ff italian 2 tbsp whip topping ff 2tbsp
    whip topping regular 1 tbsp. spinach

    most sugar substitutes are free.

    seasonings and herbs.

    there are many free foods just google them up.


    2618 days ago