MIZSCORPIO   16,995
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I-CAN-DO-IT!

ALL THINGS ARE POSSIBLE WITH GOD, AND
IF YOU BELIEVE, YOU WILL ACHIEVE!
ALL THINGS ARE POSSIBLE WITH GOD, AND
IF YOU BELIEVE, YOU WILL ACHIEVE!




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 Pounds lost: 18.0 
 
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Member Since: 11/10/2006

SparkPoints: 16,995

Fitness Minutes: 30

My Goals:
currently I am taking medication for hypertension, type2 diabetes, and mild heart complications. I want to regain my health so that i will no longer have to take medication.

My Program:
I know that high carbs really affect me in the weight gaining aspect, so I have to limit my high carb intake. Starches especially ! No white bread, white rice, potatoes (my personal weakness). I now eat whole grain bread, (once daily) practice portion control, eat more
fruits and vegatables

Personal Information:
I love to read, watch game shows, and local football
team (GO PHILADELPHIA EAGLES!) My favorite TV
shows are Survivor, Biggest Loser, Greys Anatomy, and recently Deal or No Deal.

Other Information:
My weight loss goals:
8/1 245 Actual Wt. 245
9/1 240 "
10/1 235 "
11/1 230 "
12/1 225 "
1/1 220 "
2/1 215 "
3/1 210 "
4/1 205 "
5/1 200 "
6/1 195 "
7/1 190 "
8/1 185 "
9/1 180 "
10/1 175 "
11/1 170 "
12/1 165 "

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Member Comments:
LIZZYCLAIRE
1/15/2013 9:49:42 AM

I like the verses you have her eon your page. Keep on going! God's word is powerful. emoticon



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DARKTHOR
7/4/2011 12:43:40 PM

I really appreciate the comment on my blog (150 Pounds Lost - There is no stopping me). I love the support and feedback of this community. We have the power to change our lives and that makes us mighty.



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1MANKNEY
5/17/2011 3:15:49 PM

Hi to a fellow limerick writer.
I notice you like Survivor. I do too. I am just sorry that I missed about the first 11 episodes. I am so glad that Boston Rob won this one. He really knows how to play the game. I was afraid that he would not get the jury vote because so many of the jury were people he had voted out. I was afraid that Phillip would win and to me he was just scary! Also, I didn't think that he tried to win any challenges. His game plan seemed to be to make himself disliked so that the other players would like to have him at the finals. I really liked Marty and wish he had been given more of a chance. I hope he gets to come back sometime. I am looking forward to the next season and wondering who the two returning players will be. Wish I could be on the show. I think it would be a great way to lose weight! I'm just not devious enough. emoticon



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NELLIEC
9/30/2010 11:59:08 AM

Welcome to DNA Team-Diabetes, Nutrition, & ACTION!

May God bless your efforts to be healthier!



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FINEBABY72
7/6/2010 4:15:07 PM

Thanks for your comment on my blog about my mother, the letter is something i have never thought about. I'll give it a try and see how it works! Thanks again!



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