MIZSANDY1   524
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500-999 SparkPoints
 
 
start 235 & current 154





Me & my Wonderful husband Mark



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Loving me like never before

My Lap band Journey started on Feb 26, 2009 that was the first day of the rest of my life. My Starting weight was 235 lbs. I've lost 81 pounds. I now weight 154 lbs (. I have 9 lbs to go, to meet my goal weigh. I workout faithfully 5 to 6 days a week for an hour, I walk 3 to 4 miles. I do 10 min of Ab workout every night. I'm truly Living and Lovin Lap Band. And I would like to wish everyone else much success on your Journey.

Moments insights, and events, usually ordinary and ...
My Lap band Journey started on Feb 26, 2009 that was the first day of the rest of my life. My Starting weight was 235 lbs. I've lost 81 pounds. I now weight 154 lbs (. I have 9 lbs to go, to meet my goal weigh. I workout faithfully 5 to 6 days a week for an hour, I walk 3 to 4 miles. I do 10 min of Ab workout every night. I'm truly Living and Lovin Lap Band. And I would like to wish everyone else much success on your Journey.

Moments insights, and events, usually ordinary and everyday, humorous or profound, surprise, delight, and impact us. They stand in our minds and and hearts. I'm happily married to a loving, patient, wonderful Man. My husband mark is retired military/work full time as a tax collector, we met in Germany, I'm prior service. But most importantly, My husband is a Cancer Survivor work Full time. We have 2 young adults our dau is 23 graduated in May 06 with BA in fine arts. Our son 21 in U.S. Air force. After all, as a wife and mom with faults and flaws like most others in this world, it's the everyday stuff of life that keeps me grounded and walking close to Him.


Read More About MIZSANDY1 (Updated October 20)




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 current weight: 148.0 
 
235
212.5
190
167.5
145


 
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Member Since: 10/20/2009

SparkPoints: 524

Fitness Minutes: 1,270

My Goals:
I've lost 87 lbs!!!!! (whoohooo!)

My Long term goals:
*To maintain 145-150
*Gain more arm & ab definition
*Continue to track my intake of food/fitness min's
Continue a Healthy Lifestyle Change by mixing plenty of self-control with everything I eat.
No longer looking at food as entertainment, instead as fuel

Reward, myself with life's sweetness, but not with sweets.

Thank God for all signs of progress.

Try a new physical Changellge

Did my first 5k October 17, 2009 Race for the Cure

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Member Comments:
RAYLINSTEPHENS
1/10/2010 3:57:43 PM

WooHoo! WTG on reaching your goal weight!!

Welcome to the At Goal & Maintaining Spark Team!

Together we are learning how to maintain our weight loss, One day at a time!

Hugs,
Linda
Co-Leader of the team At Goal & Maintaining!





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CJBAGGINS
1/7/2010 6:34:34 PM

Oh you're welcome. All the best with maintaining in 2010!

Have you seen the articles on sparks for maintaining your weight loss? Some look really good, but I'm not ready for those yet!

cj



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TEXASGIRL48
1/5/2010 9:35:25 PM

Thanks for the message. You are doing great with your weight loss and exercise. Keep up the good work. 2010 is going to be a great year. emoticon



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LUKAGIRL
12/29/2009 10:18:32 AM

Thanks for the ADD and I hope you have an AWESOME 2010! emoticon



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BABY_GIRL69
11/11/2009 6:09:56 PM

Happy Wednesday & Veteran's Day!! Lest we dare to forget! Blessings, Dee emoticon emoticon



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