MIZPAM25   67,002
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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!




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 current weight: 147.5 
 
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Member Since: 2/7/2009

SparkPoints: 67,002

Fitness Minutes: 63,929

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Member Comments:
BLKLILY
1/23/2015 9:15:00 AM

You are emoticon



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FITWITHIN
1/22/2015 7:55:42 PM

Thanks for the support on my new blog. I had the best time that night. When I had given the class a break after the first 30 minutes. My daughter's friend mom said, "I'm meeting you for the first time and your killing". I think it was her first time doing Zumba.



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BLKLILY
1/22/2015 11:20:33 AM

emoticon for stopping by! Enjoy your weekend!



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SUGARBABY60
1/18/2015 1:38:11 AM

Thank you for your encouraging comments on my " feed". (4 lb wt. Loss) it's friends like you that make a big difference in other friends lives! I'm on my way down the scale.



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BLKLILY
1/14/2015 9:22:59 AM

Hi Pam! Tuesday was okay...Wednesday is even better :)

Enjoy the rest of your week!



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