MIZPAM25   60,492
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60,000-79,999 SparkPoints
 
 













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Fabulous Fifties

Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!
Hi: My name is Pam

I turned fifty on November 8, 2010 , I started off 2010 weighing 188 pounds with my goal to weigh 150 pounds by my 50th birthday , I weighed 160 pounds on my birthday . I didn't accomplish my goal ;however I am still striving to accomplish that goal. I have gotten off track ;but it is time for me to focus and get back on track, this will be the year that I will achieve my goal!


Current Status:
MIZPAM25 Cast your cares on the Lord and he will sustain you; he will never let the righteous fall. Psalm 55:22
set 2 days ago


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 current weight: 147.5 
 
188
177.875
167.75
157.625
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Member Since: 2/7/2009

SparkPoints: 60,492

Fitness Minutes: 59,127

My Goals:
To get get a healthy BMI , lower cholesterol and become healthy. To be in shape at fifty.

My Program:
I spend 60 to 90 minutes a day at the gym per week, three days of cardio and two days of strength training. I am trying to make healthier eating choices , limit intake of sweets and excessive snacking.

Personal Information:
My name is Pam , I'm married and the mother of two. I enjoy reading, attending church and spending time with my family.

Other Information:
I can do everything through him who gives me strength.

I lift up my eyes to the hills where does my help come from? My help comes from the Lord, the maker of heaven and earth.

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Candles
From:
CIERAPOET

Finish Line
From:
MIZPAM25

Silver Medal
From:
FITWITHIN

Seedling
From:
KINGDOMBOUND317

Door
From:
CIERAPOET

Kettlebells
From:
MSROZZIE




Member Comments:
MSLZZY
9/14/2014 5:40:23 PM

Thanks for the Happy Face goodie and liking all my activities. Have a great week. emoticon



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FITWITHIN
9/14/2014 8:49:24 AM

Good Morning Friend, Thanks for commenting on my September Challenge, so far I'm in the lead, but I want the others to step it up just a bit. lol Have a great Sunday!




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KINGDOMBOUND317
9/12/2014 11:01:01 AM

emoticon my emoticon just checking in to say I pray you have a blessed and prosperous weekend! Be blesseed in all you do!

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MSROZZIE
9/9/2014 6:42:29 PM

emoticon SparkFriend, your card is greatly appreciated. Have a wonderful week and Keep Sparking! emoticon emoticon emoticon emoticon



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MSROZZIE
9/7/2014 7:12:52 PM

emoticon emoticon emoticon for your comment on my blog: SparkPeople. Your support is truly appreciated! Have a great week! emoticon emoticon emoticon emoticon



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