Hello :o) Thanks for the supportive comments and the goodie, it's been an up and down few days emotionally, with the negativity rearing it's ugly head, but blogging through it helps immensly, and the awesome support of my spark buddies of course.
poach away my dear!!! The breakdown I use is a good way to get back on the wagon i find without trying to rush straight back to the point i was at when i fell off. Hitting those small targets helps to spur me on, so totally if it's useful to you go for it :o)
Thanks for the sparkgoody and you are more than welcome!! Yeah I picked up the reward system from a spark article i think :o) Mine are kinda expensive, but I harldy buy myself anything so they are definitely motivation rewards. Hope you've had a good week so far :o) 1987 days ago