8,500-9,999 SparkPoints 9,984

Me @ 199lbs - time to get back down there!

At my highest weight 235. I've never absolutely hated a photo of myself until this one.



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The only way to reach your goals is to keep moving towards them. If you find yourself falling behind (or off the wagon) get back up and keep trying. I KNOW you can do it!

Thanks for stopping by Sparkfriend! Leave a comment so I know you were here and, if you do, I'll visit your page too. May your day be filled with success!

Member Since: 11/25/2010

Fitness Minutes: 3,038

My Goals:
Healthy, fit, sexy me!

My Program:
Drink more water, eat leaner meats & more grains. Walking & dancing my way to a more fit me!

Personal Information:
I am married to my very best friend in the world, Randy, and a mother of a beautiful little girl, Winnie & a little boy who has angel wings. We're working on becoming adoptive parents currently.

I work as the Executive Assistant at a Chamber of Commerce.

I enjoy anything that involves creativity (acting, singing, writing), the outdoors, and the internet.

Other Information:
My Journey: In 2010 I realized I seriously needed to start taking off the pounds and I started Sparkpeople. I did GREAT on my first try but fell off the wagon after some surgery.

As you can see, I've tried getting back on track a few times since then only to fall off again.

Recently I lost a pregnancy and fell into a depression before finally recommitting to my good health. So, I'm back for another try so -- here's to never giving up on better health!

11.26.10 - 230 lbs
07.19.11 - 194 lbs
07.29.12 - 219 lbs
07.07.13 - 225 lbs
07.14.13 - 224 lbs
09.08.13 - 221 lbs
04.08.14 - 227 lbs
08.01.15 - 235 lbs
09.22.15 - 218 lbs
03.01.15 - 235 lbs
03.07.15 - 233 lbs

Read More About MIYASEDAI - Profile Information moved here. (Updated April 8)

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 current weight: 230.0 
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    emoticon emoticon for stopping by my blog.
    400 days ago
    Hi, I like to welcome you to Tips for Writing and Weight Loss.
    If you want to lose weight you need to cut your calories in half.
    You need to eat on a smaller plate and only have a deck of cards for protein, and fill up on veggies. I have written two blogs about losing weight. I have been there. I was a size 20 at one time and in plus sizes. Now, I am heading towards a size l2 and in some cothes, by different mfgs companies I can get into a l2. It feels good to get out of the plus sizes and back in normal.
    You can do it. We have a health section here you can list your weight loss, along with others who are trying to lose. We have posts telling you how. We are here to help, either in writing or weight loss. All you need to do is ask. Come join us and lose weight with us.
    911 days ago
  • v STR458
    1168 days ago
  • v MSBLT82
    Thanks for the comment on my blog. I really appreciate your support! -Xy
    1197 days ago
    emoticon so much for the blog comment and for welcoming me back to SparkPeople! I appreciate the encouragement. emoticon Look forward to staying in touch and rooting each other on to reach our goals! emoticon
    1199 days ago
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