MIWOLFF   14,987
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It's time for a new inlook

I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.
I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.




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 Pounds lost: 1.5 
 
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Member Since: 1/12/2012

SparkPoints: 14,987

Fitness Minutes: 5,913

My Goals:
My goal is the focus on self-awareness to deal with the emotions that make me turn to food to feel fulfilled.

My Program:
1. Meditate to increase self-awareness.
2. Exercise to increase strength and reduce stress.
3. Keep healthy foods in the house and easily available.
4. Track foods
5. Keep it simple

Other Information:
I love to get out and be connected to people. When home I love warm scents like cinnamon, a cozy place to curl up with a good book, and sweaters.

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Door
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MIWOLFF

Clover
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Planned Parenth...

Confetti
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LINDA!

Workout Clothes
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MIWOLFF

Personal Trainer
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MIWOLFF

Rainbow
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MIWOLFF




Member Comments:
1TRULYBLESSED
1/13/2013 6:42:16 PM

Thanks for your encouraging comments on my blog today! Looks like you and I are both hitting the "reset" button today -- we can DO this!
emoticon emoticon emoticon



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BREW99
1/10/2013 3:12:36 PM

Hello Fellow Fredericksburg Sparkie! I just saw that you were a local too and just had to say hello. emoticon



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-WRKNG2ABTTRME-
11/26/2012 6:07:31 PM

Stopping by to wish you a good week!



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KNEWMETODAY
11/2/2012 4:02:02 PM

Thanks for the Spark goodie. You're very thoughtful and I appreciate your support and encouragement.

Kathy



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VIRGOPEACH
11/2/2012 11:39:22 AM

Hello...thanks for stopping by. It was great to hear from you; it's been a long time. I hope all is going well. I can't believe how fast this year has passed.
Miss you also... emoticon

Comment edited on: 11/2/2012 11:39:35 AM

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