MIWOLFF   14,487
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It's time for a new inlook

I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.
I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.




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Member Since: 1/12/2012

SparkPoints: 14,487

Fitness Minutes: 5,783

My Goals:
My goal is the focus on self-awareness to deal with the emotions that make me turn to food to feel fulfilled.

My Program:
1. Meditate to increase self-awareness.
2. Exercise to increase strength and reduce stress.
3. Keep healthy foods in the house and easily available.
4. Track foods
5. Keep it simple

Other Information:
I love to get out and be connected to people. When home I love warm scents like cinnamon, a cozy place to curl up with a good book, and sweaters.

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Member Comments:
CHOPOLA
6/10/2013 8:23:51 AM

Thanks for the comment on my blog! I quit on Saturday and am feeling pretty good right now!!



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SEASPIRIT1
5/27/2013 11:01:13 PM

Thank you for your comments on my blog from yesterday! I was pretty excited about being able to share my accomplishment on my blog page! emoticon



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SHARON10002
1/24/2013 11:06:51 PM

Thanks so much for stopping by to read and comment on my blog, Committing to Yourself. We make commitments to everyone else but ourselves, and in order to be successful in meeting our goals we've set for ourselves, we must make a commitment to ourselves. So very glad this blog inspired you to move forward with your commitment.



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RENEWABLEKAYE
1/14/2013 11:25:23 AM

JUST DO IT today Mary!!!! No need for any excuses of any kind.

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"If we keep doing the same things, we will get the same results"
It's a new day.....new things.....new results!!! Let's GO!!!



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1TRULYBLESSED
1/13/2013 6:42:16 PM

Thanks for your encouraging comments on my blog today! Looks like you and I are both hitting the "reset" button today -- we can DO this!
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