MIWOLFF   14,404
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It's time for a new inlook

I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.
I am 54 years old and have struggled with the ups and downs of weight gain and loss for most of my life. Through self reflection I have found that I am relying on others to determine how I feel about myself. I make others priorities my priority and don't focus on my own needs. It's time change that focus and look inward to fulfill those needs. I cannot make the world happy but maybe if I am happy my world will be a better place.




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Member Since: 1/12/2012

SparkPoints: 14,404

Fitness Minutes: 5,769

My Goals:
My goal is the focus on self-awareness to deal with the emotions that make me turn to food to feel fulfilled.

My Program:
1. Meditate to increase self-awareness.
2. Exercise to increase strength and reduce stress.
3. Keep healthy foods in the house and easily available.
4. Track foods
5. Keep it simple

Other Information:
I love to get out and be connected to people. When home I love warm scents like cinnamon, a cozy place to curl up with a good book, and sweaters.

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Member Comments:
CELIAMINER
7/2/2013 12:08:06 PM

Awww, thanks for the great encouragement on my June stats blog! I was nervous about putting myself out there with not-great numbers, but I figured it would help me focus better this month.



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SWEET_CAROLYN
7/1/2013 1:27:22 PM

emoticon Thank you for reading and commenting on my blog!! emoticon

I agree; I definitely think that I handle the loneliness of traveling better than I did before. Of course, I don't eat the sweets and carbs that I used to, but I also don't have the DESIRE to do so - and that is half the battle!

Thank you always for your kind words! Have a lovely day!



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PINKNFITCARLA
6/28/2013 10:48:44 PM

You're quite welcome! We would love to meet you at the next meet up!



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SWEET_CAROLYN
6/25/2013 1:48:15 PM

Thank you for the sweet words on my blog!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Comment edited on: 6/25/2013 1:49:05 PM

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MICYWALTON
6/25/2013 10:40:39 AM

Thanks for the positive comment on my blog. I appreciate it. emoticon



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